Welcome to Good Noms, Honey!, featuring low FODMAP recipes, made with {mostly} clean, minimally-processed ingredients. Full of big, bold flavors and often made with fun kitchen gadgetry like the Instant Pot or air fryer {sometimes both!}, these low FODMAP recipes include many dairy-free, gluten-free, refined sugar-free, Paleo, and Whole30 options and can be part of your IBS treatment plan in consultation with your doctor or nutritionist.
Trending Recipes
These clean eating, low FODMAP recipes are currently popular with our readers.
- Easy Tigernut Flour Pancakes (Paleo, Grain-Free, Gluten-Free)
- Easy Dill Veggie Dip (Low FODMAP, Paleo, Whole30)
- Homemade Barbecue Sauce (Low FODMAP, Paleo)
- Broccoli Salad with Bacon (Low FODMAP, Paleo, Whole30)
- Grilled Pork Chops with Lemon & Sage (Paleo, Whole30, Low FODMAP)
- Eating Low FODMAP on a Whole30: Recipes & Tips
- Dairy-Free Homemade Ranch Dressing (Paleo, Whole30, Low FODMAP)
- Carrot Cake Protein Balls (Low FODMAP, Paleo, Gluten-Free)
Air Fryer Recipes
The air fryer is one of our favorite kitchen gadgets as it makes food taste fried and crispy but uses way less oil than a deep fryer, meaning healthier eating and fewer calories!
See more air fryer recipes →
Instant Pot Recipes
The Instant Pot, an electric pressure cooker, is our go-to kitchen gadget when we want to make food tender and full of flavor in a short amount of time.
See more instant pot recipes →
Meet Gail
Eating clean and low FODMAP alleviated many of the symptoms I was having after the birth of my son. Good Noms, Honey! features my favorite clean eating, low FODMAP recipes and tips on how to make this way of eating easier and more sustainable long-term.
One-Pot Meals
Sometimes entire meals, including mains and multiple side dishes, can be cooked together at the same time in one pot using the Instant Pot. This makes cooking simpler and somewhat magical and keeps dirty dishes at a minimum.
Recent Recipes
Our most recently-posted low FODMAP recipes.
Recently Updated
We are constantly tweaking our recipes to make them as flavorful and successful as possible. These recipes have been recently updated.
