Welcome to Good Noms, Honey!, primarily featuring low FODMAP recipes made with {mostly} clean, minimally-processed ingredients. Full of big, bold flavors and often made with fun kitchen gadgetry like the Instant Pot or air fryer {sometimes both!}, these low FODMAP recipes include many dairy-free, gluten-free, refined sugar-free, Paleo, and Whole30 options and can be part of your IBS treatment plan in consultation with your doctor or nutritionist.
Trending Recipes
These clean eating, low FODMAP recipes and tips are currently popular with our readers.
- Low FODMAP Instant Pot Chicken and Rice Soup (Gluten-Free, Dairy-Free)
- Low FODMAP Cornbread (Gluten-Free)
- Easy Low FODMAP Veggie Dip (Dairy-Free, Keto, Paleo, Whole30)
- Low FODMAP Béchamel Sauce (White Sauce)
- Low FODMAP Leek and Potato Soup with Bacon (Instant Pot / Slow Cooker)
- Easy Low FODMAP Refried Beans (Vegan Option)
- Low FODMAP Ranch Dressing (Dairy-Free, Keto, Paleo, Whole30)
- Low FODMAP Polenta (Gluten-Free)
Holiday Favorites
Recipes that will fill your holiday season with deliciousness.
- Quick Low FODMAP Gravy
- Low FODMAP Air Fryer Breakfast Sausage (Paleo, Whole30, Keto)
- Low FODMAP Poultry Seasoning
- Easy Low FODMAP Slow Cooker Maple Dijon Glazed Ham (Paleo, Refined Sugar-Free)
- Low FODMAP Breakfast Poutine (Paleo, Whole30)
- Low FODMAP Quiche with Hash Brown Crust (Gluten-Free, Paleo, Whole30)
- Low FODMAP Air Fryer Red Potatoes (Paleo, Whole30)
- Low FODMAP Sourdough Stuffing (Dressing)
Low FODMAP & Keto / Low Carb Recipes
While eating Keto / low carb isn't a treatment for IBS, it can be helpful in managing other dietary issues. These are our latest recipes that are Low FODMAP and Keto / low carb.
- Low FODMAP Chicken Bone Broth (Instant Pot / Slow Cooker)
- Low FODMAP Low Carb Shepherd's Pie with Turkey and Squash
- Low FODMAP Chicken Parmesan (Air Fryer / Oven)
- 4-Ingredient Low FODMAP Marinara Sauce (Instant Pot / Stovetop)
Instant Pot Recipes
The Instant Pot, an electric pressure cooker, is our go-to kitchen gadget when we want to make food tender and full of flavor in a short amount of time.
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Air Fryer Recipes
The air fryer is one of our favorite kitchen gadgets as it makes food taste fried and crispy but uses way less oil than a deep fryer, meaning healthier eating and fewer calories!
See more air fryer recipes →
Meet Gail
Eating clean and low FODMAP alleviated many of the symptoms I was having after the birth of my son. Good Noms, Honey! features my favorite clean eating, low FODMAP recipes and tips on how to make this way of eating easier and more sustainable long-term.
One-Pot Meals
Sometimes entire meals, including mains and multiple side dishes, can be cooked together at the same time in one pot using the Instant Pot. This makes cooking simpler and somewhat magical and keeps dirty dishes at a minimum.
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Recent Recipes
Our most recently-posted low FODMAP recipes.
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Recently Updated
We are constantly tweaking our recipes to make them as flavorful and successful as possible. These recipes have been recently updated.
