Welcome to Good Noms, Honey!, primarily featuring low FODMAP recipes made with {mostly} clean, minimally-processed ingredients. Full of big, bold flavors and often made with fun kitchen gadgetry like the Instant Pot or air fryer {sometimes both!}, these low FODMAP recipes include many dairy-free, gluten-free, refined sugar-free, Paleo, and Whole30 options and can be part of your IBS treatment plan in consultation with your doctor or nutritionist.
Trending Recipes
These clean eating, low FODMAP recipes and tips are currently popular with our readers.
- Easy Low FODMAP Refried Beans (Vegan Option)
- Low FODMAP Béchamel Sauce (White Sauce)
- Easy Low FODMAP Veggie Dip (Dairy-Free, Keto, Paleo, Whole30)
- Creamy Low FODMAP Low Carb Mashed Hearts of Palm "Fauxtatoes" (Instant Pot / Stovetop)
- Low FODMAP Instant Pot Chicken and Rice Soup (Gluten-Free, Dairy-Free)
- Low FODMAP Trail Mix
- Low FODMAP Polenta (Gluten-Free)
- Low FODMAP Ranch Dressing (Dairy-Free, Keto, Paleo, Whole30)
Instant Pot Recipes
The Instant Pot, an electric pressure cooker, is our go-to kitchen gadget when we want to make food tender and full of flavor in a short amount of time.
- Low FODMAP Instant Pot Chicken Stir Fry
- Creamy Low FODMAP Low Carb Mashed Hearts of Palm "Fauxtatoes" (Instant Pot / Stovetop)
- Low FODMAP Instant Pot Turkey Meatballs with Mashed Potatoes and Gravy (Whole30, Low Carb Option)
- Low FODMAP Low Carb Pot Roast, Vegetables and Gravy (Instant Pot / Slow Cooker)
See more instant pot recipes →
Air Fryer Recipes
The air fryer is one of our favorite kitchen gadgets as it makes food taste fried and crispy but uses way less oil than a deep fryer, meaning healthier eating and fewer calories!
See more air fryer recipes →
Meet Gail
Eating clean and low FODMAP alleviated many of the symptoms I was having after the birth of my son. Good Noms, Honey! features my favorite clean eating, low FODMAP recipes and tips on how to make this way of eating easier and more sustainable long-term.
One-Pot Meals
Sometimes entire meals, including mains and multiple side dishes, can be cooked together at the same time in one pot using the Instant Pot. This makes cooking simpler and somewhat magical and keeps dirty dishes at a minimum.
See more one-pot meal recipes →
Recent Recipes
Our most recently-posted low FODMAP recipes.
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Recently Updated
We are constantly tweaking our recipes to make them as flavorful and successful as possible. These recipes have been recently updated.
