Clean Eating, Low FODMAP Family Recipes

Welcome to Good Noms, Honey!, primarily featuring low FODMAP recipes made with {mostly} clean, minimally-processed ingredients. Full of big, bold flavors and often made with fun kitchen gadgetry like the Instant Pot or air fryer {sometimes both!}, these low FODMAP recipes include many dairy-free, gluten-free, refined sugar-free, Paleo, and Whole30 options and can be part of your IBS treatment plan in consultation with your doctor or nutritionist.

These clean eating, low FODMAP recipes and tips are currently popular with our readers.

Instant Pot Recipes

The Instant Pot, an electric pressure cooker, is our go-to kitchen gadget when we want to make food tender and full of flavor in a short amount of time.

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Air Fryer Recipes

The air fryer is one of our favorite kitchen gadgets as it makes food taste fried and crispy but uses way less oil than a deep fryer, meaning healthier eating and fewer calories!

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Meet Gail

Eating clean and low FODMAP alleviated many of the symptoms I was having after the birth of my son. Good Noms, Honey! features my favorite clean eating, low FODMAP recipes and tips on how to make this way of eating easier and more sustainable long-term.

Learn more about Gail →

One-Pot Meals

Sometimes entire meals, including mains and multiple side dishes, can be cooked together at the same time in one pot using the Instant Pot. This makes cooking simpler and somewhat magical and keeps dirty dishes at a minimum.