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Low FODMAP Air Fryer French Fries (Paleo, Whole30)

  • Author: Gail
  • Total Time: 30 minutes
  • Yield: 4 1x


This quick and easy, low FODMAP Air Fryer French Fries recipe will give you a super delicious, versatile side dish, appetizer or snack in about 30 minutes! Paleo and Whole30 compliant.


Units Scale
  • 1.5 pounds russet potatoes (about 2 large potatoes - the longer, the better), peeled or unpeeled
  • 1 1/2 tablespoons garlic-infused olive oil *
  • 1 teaspooon sea salt (or to taste - I love salt)
  • 1/4 teaspoon ground black pepper
  • Avocado oil cooking spray (or another Paleo cooking spray)
  • 1 tablespoon fresh chives, chopped (optional but highly recommended)


  1. Preheat your air fryer to 400° F for 10 minutes.
  2. While the air fryer preheats, chop the potatoes lengthwise into ¼ inch pieces and put into a large bowl.
  3. Add garlic-infused olive oil and toss fries with your hands to evenly coat.
  4. Add sea salt and pepper and toss fries again until evenly seasoned.
  5. Once air fryer is preheated, spray with cooking spray. Add fries and shake the pan to spread them more-or-less evenly. Cook for 21 minutes, tossing to redistribute in the pan every 7 minutes. After 21 minutes, check doneness with a fork, toss again and air fry for an additional 2-5 minutes or until they are to your desired crispiness.
  6. Put fries in a serving vessel. Sprinkle with fresh chives if using and serve them on their own or with your favorite dipping sauce, like my homemade low FODMAP ketchup, low FODMAP ranch dressing or low FODMAP chipotle mayo.


*If you're not concerned about FODMAPs, you can sub regular olive oil and 1/4 teaspoon garlic powder for the garlic-infused oil. I personally find them way better tasting with garlic-infused oil, however.

  • Prep Time: 9
  • Cook Time: 21
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Keywords: low FODMAP french fries, low fodmap air fryer french fries, low fodmap side dish, low fodmap air fryer recipes, low fodmap snack, paleo, whole30