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Lunch

Here are some low FODMAP, clean eating lunch recipes, from soups to wraps, salads to bowls. Many of these lunch recipes are also Paleo and/or Whole30 compliant or have Paleo/Whole30 options.

A few of my favorite low FODMAP, clean eating lunch recipes include low FODMAP Chicken Salad (for which I include 3 variations!), Instant Pot / Slow Cooker Tomato Soup, and these Air Fryer Shrimp Taco Bowls.

The only lunch recipe featured here that is not low FODMAP is my Instant Pot Cream of Mushroom Soup recipe; however, it is dairy-free, Paleo and Whole30 compliant.

Low FODMAP Instant Pot Turkey Meatballs with Mashed Potatoes and Gravy (Whole30, Low Carb Option)
Low FODMAP Double Pumpkin Chili (Instant Pot / Slow Cooker)
Easy Low FODMAP Keto Philly Cheesesteak Skillet (Low Carb, Gluten-Free)
Low FODMAP Keto "Meatza" (Pizza with a Meat Crust)
Low FODMAP Shrimp Caesar Salad with Pork Rind Croutons (Keto, Grain-Free)
Low FODMAP Italian-Marinated Grilled Chicken Thighs (Keto, Paleo, Whole30)
Low FODMAP Wet Burrito Bowls (Gluten-Free, Lactose-Free)
Low FODMAP Air Fryer Chicken Nuggets (Gluten-Free, Grain-Free, Paleo Option)
Low FODMAP Leek and Potato Soup with Bacon (Instant Pot / Slow Cooker)
Low FODMAP Orange Chicken (Air Fryer + Instant Pot / Stovetop)
Low FODMAP Instant Pot Gumbo (Gluten-Free, Lactose-Free)
Low FODMAP Instant Pot Chicken and Rice Soup (Gluten-Free, Dairy-Free)
Low FODMAP Instant Pot Ratatouille: French Vegetable Stew (Vegan, Paleo, Whole30)
Low FODMAP French Dip Sandwich (Instant Pot / Slow Cooker)
Low FODMAP Instant Pot Jambalaya (Gluten-Free)
Low FODMAP Summer Detox Salad (Dairy-Free, Gluten-Free)
Low FODMAP Gyro Burgers (Gluten-Free, Lactose-Free)
Low FODMAP Instant Pot BBQ Pork Ribs (Paleo, Refined Sugar-Free)
Low FODMAP Chicken Shawarma Quinoa Bowls (Gluten-Free, Lactose-Free)
Low FODMAP Air Fryer Fish and Chips (Gluten-Free)
Low FODMAP Quiche with Hash Brown Crust (Gluten-Free, Paleo, Whole30)
Low FODMAP Taco Salad (Paleo, Whole30)
Low FODMAP Chicken Salad - 3 Ways (Paleo & Whole30 Options)
Low FODMAP Buffalo Chicken Chili (Instant Pot / Slow Cooker)
Low FODMAP Tomato Soup (Instant Pot / Slow Cooker)
Low FODMAP Instant Pot Butter Chicken (Paleo, Whole30)
Low FODMAP Beef Stew (Instant Pot / Slow Cooker)
Low FODMAP Grilled Chicken Fajita Salad (Paleo, Whole30 Option)
Low FODMAP Instant Pot Carnitas (Paleo, Whole30)
Juicy Low FODMAP Turkey Burgers (Paleo, Whole30)
Low FODMAP Chimichurri Shrimp and Broccoli Skillet (Paleo, Whole30)
Low FODMAP Air Fryer Shrimp Taco Bowls (Paleo, Whole30)
Low FODMAP Instant Pot BBQ Pulled Pork (Paleo, Gluten-Free)
Instant Pot Cream of Mushroom Soup (Dairy-Free, Paleo, Whole30)
Low FODMAP Instant Pot Chili con Canada (Paleo & Keto / Low Carb Options)
Low FODMAP Air Fryer Buffalo Chicken Salad (Paleo, Whole30)