Lunch
Here are some clean eating lunch recipes, from soups to wraps, salads to bowls. Many of these lunch recipes are low FODMAP, gluten-free, Paleo, Whole30, low carb, Keto, dairy-free, and more or have compliant options.
A few of my favorite lunch recipes include Chicken Salad - 3 Ways, Instant Pot / Slow Cooker Tomato Soup, and Air Fryer Shrimp Taco Bowls.
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Easy Chicken Caesar Salad or Wraps
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Juicy Turkey Burgers (Low FODMAP Option)
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Chicken Fajita Salad
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Greek Chicken Souvlaki Skewers (Low FODMAP Option)
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Roasted Mediterranean Vegetables (Easy Sheet Pan Recipe)
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Shrimp Caesar Salad (Low FODMAP Option)
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Instant Pot BBQ Baby Back Ribs (Fall-off-the-Bone!)
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Easy Taco Skillet (One-Pan Dinner in 30 Minutes)
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Loaded Burger Bowls (Low FODMAP Option)
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Air Fryer Chicken Nuggets (Low FODMAP Option)
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Low FODMAP Instant Pot Gumbo (Gluten-Free)
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Low FODMAP Instant Pot Ratatouille: French Vegetable Stew (Vegan, Paleo, Whole30, Low Carb)
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Easy Creamy Chicken Taco Soup (Slow Cooker or Instant Pot)
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Double Pumpkin Chili (Instant Pot / Slow Cooker)
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Easy Tuna Melt Sandwich – Air Fryer Oven or Stovetop Recipe
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Simple Air Fryer Fish Tacos (Low FODMAP, Dairy-Free, Gluten-Free Options)
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Homemade Tomato Soup (Instant Pot / Slow Cooker)
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Chicken Minestrone Soup (Instant Pot / Slow Cooker)
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Easy Broccoli Cheddar Soup (Instant Pot / Slow Cooker)
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Easy Pulled Buffalo Chicken (Instant Pot or Slow Cooker)
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Buffalo Chicken Chili (Slow Cooker or Instant Pot)
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Buffalo Chicken Tenders Salad (Air Fryer)
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Low FODMAP Instant Pot BBQ Pulled Pork (Paleo, Gluten-Free)
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Low FODMAP Gyro Burgers (Gluten-Free, Lactose-Free)
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Instant Pot Sloppy Joes (Low FODMAP, Gluten-Free)
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Low Carb Skillet Lasagna with Zucchini
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Grilled Balsamic Chicken Salad with Blueberry Vinaigrette
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Low FODMAP Air Fryer Shrimp Taco Bowls (Paleo, Whole30)
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Egg Salad with Dill {Quick & Easy!}
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Low FODMAP Chicken Salad - 3 Ways (Paleo & Whole30 Options)
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Grilled Summer Detox Salad (Gluten-Free, Dairy-Free)
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Mexican Street Corn Pasta Salad (High Protein)
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Quiche with Hash Brown Potato Crust
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Low FODMAP Instant Pot Jambalaya (Gluten-Free)
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Easy Lamb Curry with Coconut Milk (Instant Pot / Slow Cooker)
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Low FODMAP Instant Pot Butter Chicken (Paleo, Whole30, Keto)
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Dairy-Free Instant Pot Cream of Mushroom Soup (Low Carb, Paleo, Whole30)
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Low Carb Lasagna Soup (Instant Pot / Slow Cooker)
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Instant Pot Mediterranean-Style Fish Stew (Low FODMAP, Whole30)
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Instant Pot Carnitas (Low FODMAP, Whole30, Keto)
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Lazy Low FODMAP Pumpkin Soup with Bacon (Instant Pot / Slow Cooker)
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Instant Pot Egg Roll in a Bowl (Keto, Low FODMAP)
