Lunch
Here are some low FODMAP, clean eating lunch recipes, from soups to wraps, salads to bowls. Many of these lunch recipes are also Paleo and/or Whole30 compliant or have Paleo/Whole30 options.
A few of my favorite low FODMAP, clean eating lunch recipes include low FODMAP Chicken Salad (for which I include 3 variations!), Instant Pot / Slow Cooker Tomato Soup, and these Air Fryer Shrimp Taco Bowls.
The only lunch recipe featured here that is not low FODMAP is my Instant Pot Cream of Mushroom Soup recipe; however, it is dairy-free, Paleo and Whole30 compliant.
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Blueberry Balsamic Chicken Salad (Low FODMAP, Low Carb)
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Buttermilk Marinated Chicken Drumsticks (Air Fryer / Oven)
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Instant Pot Egg Roll in a Bowl (Keto, Low FODMAP)
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Instant Pot Egg Salad (Low FODMAP, Keto, Whole30)
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Instant Pot Mediterranean-Style Fish Stew (Low FODMAP, Whole30)
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Simple Air Fryer Fish Tacos (Low FODMAP, Dairy-Free, Gluten-Free Options)
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Low Carb Beef Stew (Slow Cooker / Instant Pot)
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Lazy Low FODMAP Pumpkin Soup with Bacon (Instant Pot / Slow Cooker)
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Low FODMAP Low Carb Lasagna Soup (Instant Pot / Slow Cooker)
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Low FODMAP Burger Bowls (Keto, Low Carb, Grain-Free)
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Low FODMAP Greek Chicken Souvlaki
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Low FODMAP Instant Pot Chicken Stir Fry
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Low FODMAP Instant Pot Turkey Meatballs with Mashed Potatoes and Gravy (Whole30, Low Carb Option)
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Low FODMAP Double Pumpkin Chili (Instant Pot / Slow Cooker)
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Easy Low FODMAP Keto Philly Cheesesteak Skillet (Low Carb, Gluten-Free)
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Low FODMAP Keto "Meatza" (Pizza with a Meat Crust)
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Low FODMAP Shrimp Caesar Salad with Pork Rind Croutons (Keto, Grain-Free)
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Low FODMAP Italian-Marinated Grilled Chicken Thighs (Keto, Paleo, Whole30)
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Low FODMAP Wet Burrito Bowls (Gluten-Free, Lactose-Free)
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Low FODMAP Air Fryer Chicken Nuggets (Gluten-Free, Grain-Free, Paleo Option)
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Low FODMAP Leek and Potato Soup with Bacon (Instant Pot / Slow Cooker)
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Low FODMAP Orange Chicken (Air Fryer + Instant Pot / Stovetop)
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Low FODMAP Instant Pot Gumbo (Gluten-Free)
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Low FODMAP Instant Pot Chicken and Rice Soup (Gluten-Free, Dairy-Free)
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Low FODMAP Instant Pot Ratatouille: French Vegetable Stew (Vegan, Paleo, Whole30, Low Carb)
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Low FODMAP French Dip Sandwich (Instant Pot / Slow Cooker)
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Low FODMAP Instant Pot Jambalaya (Gluten-Free)
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Grilled Summer Detox Salad (Gluten-Free, Dairy-Free)
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Low FODMAP Gyro Burgers (Gluten-Free, Lactose-Free)
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Low FODMAP Instant Pot BBQ Pork Ribs (Paleo, Refined Sugar-Free)
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Low FODMAP Chicken Shawarma Quinoa Bowls (Gluten-Free, Lactose-Free)
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Low FODMAP Air Fryer Fish and Chips (Gluten-Free)
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Low FODMAP Quiche with Hash Brown Crust (Gluten-Free, Paleo, Whole30)
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Low FODMAP Taco Salad (Paleo, Whole30)
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Low FODMAP Chicken Salad - 3 Ways (Paleo & Whole30 Options)
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Low FODMAP Buffalo Chicken Chili (Instant Pot / Slow Cooker)
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Low FODMAP Tomato Soup (Instant Pot / Slow Cooker)
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Low FODMAP Instant Pot Butter Chicken (Paleo, Whole30, Keto)
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Low FODMAP Beef Stew (Instant Pot / Slow Cooker)
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Paleo Grilled Chicken Fajita Salad (Gluten-Free, Whole30 Option)