Good Noms, Honey!

  • Recipes
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • About
  • Subscribe
×
Home » Recipes » Course

Lunch

Here are some clean eating lunch recipes, from soups to wraps, salads to bowls. Many of these lunch recipes are low FODMAP, gluten-free, Paleo, Whole30, low carb, Keto, dairy-free, and more or have compliant options.

A few of my favorite lunch recipes include Chicken Salad - 3 Ways, Instant Pot / Slow Cooker Tomato Soup, and Air Fryer Shrimp Taco Bowls.

  • Chicken Caesar salad with grilled chicken, romaine hearts, Caesar dressing, parmesan, pork rind croutons, and lemon wedge.
    Easy Chicken Caesar Salad or Wraps
  • low fodmap turkey burgers in a stack on parchment paper in front of burger toppings
    Juicy Turkey Burgers (Low FODMAP Option)
  • close-up of paleo grilled chicken fajita salad on a white plate with a fork.
    Chicken Fajita Salad
  • low fodmap greek chicken souvlaki on wooden skewers on a white plate next to cucumber slices and a bowl of tzatziki sauce
    Greek Chicken Souvlaki Skewers (Low FODMAP Option)
  • Easy oven roasted Mediterranean vegetables with bell peppers, eggplant, zucchini, mushrooms, tomatoes, chickpeas, feta, garlic, and fresh basil on a platter.
    Roasted Mediterranean Vegetables (Easy Sheet Pan Recipe)
  • shrimp Caesar salad with shrimp pork rind croutons and dressing on a blue and white plate.
    Shrimp Caesar Salad (Low FODMAP Option)
  • racks of instant pot ribs with bbq sauce glaze on a plate.
    Instant Pot BBQ Baby Back Ribs (Fall-off-the-Bone!)
  • One pan taco skillet with ground beef, vegetables, and melted cheese.
    Easy Taco Skillet (One-Pan Dinner in 30 Minutes)
  • low fodmap burger bowl with ground beef, pickles, scallions, shredded cheese and bacon topped with low fodmap burger sauce in a wooden bowl
    Loaded Burger Bowls (Low FODMAP Option)
  • a hand holding a low fodmap chicken nugget over a bowl of sweet and sour sauce
    Air Fryer Chicken Nuggets (Low FODMAP Option)
  • Low FODMAP Instant Pot Gumbo (Gluten-Free)
  • Low FODMAP ratatouille vegetable stew in a white bowl with tomatoes, red peppers, zucchini and basil.
    Low FODMAP Instant Pot Ratatouille: French Vegetable Stew (Vegan, Paleo, Whole30, Low Carb)
  • creamy taco soup with ground chicken in a bowl.
    Easy Creamy Chicken Taco Soup (Slow Cooker or Instant Pot)
  • low fodmap pumpkin chili in a white bowl with a spoon next to orange gourds on a wooden background
    Double Pumpkin Chili (Instant Pot / Slow Cooker)
  • Easy tuna melt sandwich recipe with gooey melted cheese, creamy tuna salad, and crispy buttery bread.
    Easy Tuna Melt Sandwich – Air Fryer Oven or Stovetop Recipe
  • air fryer fish tacos with spicy mayo on a blue and white plate.
    Simple Air Fryer Fish Tacos (Low FODMAP, Dairy-Free, Gluten-Free Options)
  • Homemade Tomato Soup (Instant Pot / Slow Cooker)
  • overhead shot of chicken minestrone soup in a white bowl.
    Chicken Minestrone Soup (Instant Pot / Slow Cooker)
  • broccoli cheddar soup in a navy bowl with a spoon.
    Easy Broccoli Cheddar Soup (Instant Pot / Slow Cooker)
  • buffalo pulled chicken in lettuce wraps on a plate.
    Easy Pulled Buffalo Chicken (Instant Pot or Slow Cooker)
  • close up of buffalo chicken chili in a pottery bowl.
    Buffalo Chicken Chili (Slow Cooker or Instant Pot)
  • buffalo chicken salad topped in ranch dressing in a bowl.
    Buffalo Chicken Tenders Salad (Air Fryer)
  • Low FODMAP Instant Pot BBQ Pulled Pork (Paleo, Gluten-Free)
  • Low FODMAP Gyro Burgers (Gluten-Free, Lactose-Free)
  • overhead shot of a sloppy joe sandwich next to a pickle on crinkled parchment paper.
    Instant Pot Sloppy Joes (Low FODMAP, Gluten-Free)
  • the corner of low carb skillet lasagna in a blue and white pan.
    Low Carb Skillet Lasagna with Zucchini
  • grilled balsamic chicken salad topped with blueberry vinaigrette on a plate.
    Grilled Balsamic Chicken Salad with Blueberry Vinaigrette
  • Low FODMAP Air Fryer Shrimp Taco Bowls (Paleo, Whole30)
  • classic egg salad with dill in a bowl with a spoon.
    Egg Salad with Dill {Quick & Easy!}
  • three low fodmap chicken salad on butter lettuce on a rectangular white plate next to a fork and a bowl of chopped scallion greens.
    Low FODMAP Chicken Salad - 3 Ways (Paleo & Whole30 Options)
  • close-up of summer detox salad with grilled shrimp, corn, bell peppers, and lettuce dressed in dairy-free ranch dressing on a white plate with a fork.
    Grilled Summer Detox Salad (Gluten-Free, Dairy-Free)
  • mexican street corn pasta salad in a white bowl with a spoon.
    Mexican Street Corn Pasta Salad (High Protein)
  • quiche with hash brown potato crust in a cast iron skillet.
    Quiche with Hash Brown Potato Crust
  • Low FODMAP Instant Pot Jambalaya (Gluten-Free)
  • lamb curry with potatoes, spinach, chickpeas, tomatoes, and rice in a bowl.
    Easy Lamb Curry with Coconut Milk (Instant Pot / Slow Cooker)
  • Low FODMAP Instant Pot Butter Chicken (Paleo, Whole30, Keto)
  • dairy-free instant pot cream of mushroom soup in small brown bowls garnished with mushroom and thyme.
    Dairy-Free Instant Pot Cream of Mushroom Soup (Low Carb, Paleo, Whole30)
  • a spoon scooping low fodmap low carb lasagna soup in a white bowl.
    Low Carb Lasagna Soup (Instant Pot / Slow Cooker)
  • overhead shot of Mediterranean fish stew garnished with parsley in a blue and white soup bowl.
    Instant Pot Mediterranean-Style Fish Stew (Low FODMAP, Whole30)
  • a hand squeezing lime juice onto instant pot carnitas on a sheet pan.
    Instant Pot Carnitas (Low FODMAP, Whole30, Keto)
  • low fodmap pumpkin soup in a navy blue bowl with a spoon next to sage leaves on a brown wooden background.
    Lazy Low FODMAP Pumpkin Soup with Bacon (Instant Pot / Slow Cooker)
  • instant pot egg roll in bowl in a white bowl garnished with chopped scallion greens.
    Instant Pot Egg Roll in a Bowl (Keto, Low FODMAP)

Posts pagination

1 2 Next page
headshot of woman in front of a lake surrounded by mountains.

Hey there!

I’m Gail: the “Honey” in “Good Noms, Honey!,” a freelance digital marketing manager, mom to a brilliant 9-year-old boy, a lover of cooking, and a Le Cordon Bleu trained recipe developer and food photographer.

About Me

Good Noms, Good Hearts

graphic with cancer awareness ribbons that reads "Each Recipe Review + $2 Donated to Cancer Research."

Every thoughtful review counts twice! Share your experience making the recipe with a star rating, and I'll personally donate $2 to cancer research.

Read More

Popular Recipes

  • sugar-free low carb cheesecake topped with fresh raspberries on a white and blue plate.
    Sugar-Free Cheesecake (Low Carb, Gluten-Free)
  • a spoon drizzling raspberry vinaigrette into a glass jar.
    Homemade Raspberry Vinaigrette Salad Dressing
  • One pan taco skillet with ground beef, vegetables, and melted cheese.
    Easy Taco Skillet (One-Pan Dinner in 30 Minutes)
  • sugar free chocolate chip cookies made with almond flour on a plate.
    Soft Sugar-Free Chocolate Chip Cookies with Almond Flour

Summer Vibes

  • grilled pineapple coated in a buttery cinnamon brown sugar glaze on a plate.
    Grilled Pineapple (Brazilian Steakhouse Style)
  • Easy BBQ side dishes collage with broccoli salad with bacon, Mexican street corn pasta salad, homemade pork and beans, and roasted Mediterranean vegetables.
    Easy BBQ Side Dishes for Cookouts and Potlucks
  • Collage of main dish salads and bowls with balsamic chicken, shrimp and corn, grilled chicken fajita, and a burger bowl.
    Main Dish Salads and Bowls That Eat Like Dinner
  • mexican street corn pasta salad in a white bowl with a spoon.
    Mexican Street Corn Pasta Salad (High Protein)

Footer

↑ back to top

Legal

  • Privacy Policy
  • Privacy Tools
  • Terms of Use

Subscribe

  • Sign up to get simple, clean-eating recipes delivered to your inbox—plus my free ebook, 7 Make Ahead Meals to Save Your Weeknights.

Contact

  • Contact

Copyright © 2026 Good Noms, Honey!