Soups & Stews
From hearty chili to classic tomato soup, these low FODMAP, clean eating soup and stew recipes warm both the heart and soul. Many of these soup and stew recipes are also Paleo and Whole30 compliant, dairy-free and gluten-free.
The only soup recipe on the blog that isn't low FODMAP is my Instant Pot Cream of Mushroom Soup; however, it's dairy-free, Paleo and Whole30 compliant and extremely delicious.
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Low FODMAP Double Pumpkin Chili (Instant Pot / Slow Cooker)
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Low FODMAP Leek and Potato Soup with Bacon (Instant Pot / Slow Cooker)
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Low FODMAP Instant Pot Gumbo (Gluten-Free, Lactose-Free)
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Low FODMAP Instant Pot Chicken and Rice Soup (Gluten-Free, Dairy-Free)
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Low FODMAP Instant Pot Ratatouille: French Vegetable Stew (Vegan, Paleo, Whole30)
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Low FODMAP Buffalo Chicken Chili (Instant Pot / Slow Cooker)
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Low FODMAP Tomato Soup (Instant Pot / Slow Cooker)
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Low FODMAP Beef Stew (Instant Pot / Slow Cooker)
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Instant Pot Cream of Mushroom Soup (Dairy-Free, Paleo, Whole30)
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Low FODMAP Instant Pot Chili con Canada (Paleo & Keto / Low Carb Options)
