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Home » Recipes » Course

Soups & Stews

From hearty chili to classic tomato soup, these low FODMAP, clean eating soup and stew recipes warm both the heart and soul. Many of these soup and stew recipes are also Paleo and Whole30 compliant, dairy-free and gluten-free.

The only soup recipe on the blog that isn't low FODMAP is my Instant Pot Cream of Mushroom Soup; however, it's dairy-free, Paleo and Whole30 compliant and extremely delicious.

  • Low FODMAP Double Pumpkin Chili (Instant Pot / Slow Cooker)
  • Low FODMAP Leek and Potato Soup with Bacon (Instant Pot / Slow Cooker)
  • Low FODMAP Instant Pot Gumbo (Gluten-Free, Lactose-Free)
  • Low FODMAP Instant Pot Chicken and Rice Soup (Gluten-Free, Dairy-Free)
  • Low FODMAP Instant Pot Ratatouille: French Vegetable Stew (Vegan, Paleo, Whole30, Low Carb)
  • Low FODMAP Buffalo Chicken Chili (Instant Pot / Slow Cooker)
  • Low FODMAP Tomato Soup (Instant Pot / Slow Cooker)
  • Low FODMAP Beef Stew (Instant Pot / Slow Cooker)
  • Instant Pot Cream of Mushroom Soup (Dairy-Free, Paleo, Whole30)
  • Low FODMAP Instant Pot Chili con Canada (Paleo & Keto / Low Carb Options)

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Popular Recipes

  • Low FODMAP Ranch Dressing (Dairy-Free, Keto, Paleo, Whole30)
  • Low FODMAP Instant Pot Shepherd's Pie (Paleo, Whole30)
  • Instant Pot Garlic Mashed Potatoes (Paleo, Whole30, Low FODMAP Option)
  • Easy Low FODMAP Veggie Dip (Dairy-Free, Keto, Paleo, Whole30)

Spring-Forward Recipes

  • Low FODMAP Instant Pot Lemon Chicken (Paleo, Whole30)
  • Simple Low FODMAP Carrot Slaw (Paleo, Whole30 & Vegan Option)
  • Low FODMAP Chicken Salad - 3 Ways (Paleo & Whole30 Options)
  • Low FODMAP Quiche with Hash Brown Crust (Gluten-Free, Paleo, Whole30)
  • Low FODMAP Carrot Cake Energy Balls (Vegan, Paleo, Gluten-Free)
  • Easy Low FODMAP Slow Cooker Maple Dijon Glazed Ham (Paleo, Refined Sugar-Free)
  • Low FODMAP Instant Pot Chicken Fettuccine Alfredo (Gluten-Free)
  • Low FODMAP Tzatziki (Lactose-Free)
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Hey there! I’m Gail: the “Honey” in “Good Noms, Honey!,” a freelance digital marketing manager, mom to a brilliant 6-year-old boy, a lover of cooking, and now a food blogger.

More about me →

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