Lactose-Free
Here is where you'll find clean eating lactose-free recipes that still may contain dairy, such as ghee or clarified butter. Recipes that are entirely dairy-free can be found in the dairy-free category.
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Easy Caesar Dressing (Dairy-Free, Low FODMAP Option)
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Juicy Turkey Burgers (Low FODMAP Option)
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Broccoli Salad with Bacon
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Chicken Fajita Salad
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Low FODMAP Trail Mix
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Easy Tzatziki Sauce (Low FODMAP, Keto)
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Greek Chicken Souvlaki Skewers (Low FODMAP Option)
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Greek Seasoning Recipe (Low FODMAP Option)
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Quick Smoky Sugar Free BBQ Sauce (Low Carb Recipe)
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Instant Pot BBQ Baby Back Ribs (Fall-off-the-Bone!)
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Homemade Pizza Sauce Recipe (Low FODMAP Option, Sugar-Free)
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Loaded Burger Bowls (Low FODMAP Option)
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Instant Pot Meatloaf with Mashed Potatoes and Gravy
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Air Fryer Chicken Nuggets (Low FODMAP Option)
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Homemade Taco Seasoning (Low FODMAP Option)
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Homemade Ranch Dressing (Low FODMAP Option)
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Easy Air Fryer Buffalo Wings (Low FODMAP, Gluten-Free)
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Low FODMAP Instant Pot Ratatouille: French Vegetable Stew (Vegan, Paleo, Whole30, Low Carb)
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Low FODMAP Sausage and Fall Vegetables (Sheet Pan / Air Fryer)
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Easy Low FODMAP Veggie Dip (Dairy-Free, Keto, Paleo, Whole30)
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Roasted Kabocha Squash (Oven or Air Fryer)
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Low Carb Shepherd's Pie with Turkey and Squash
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Homemade Pumpkin Pie Spice Mix Recipe
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Double Pumpkin Chili (Instant Pot / Slow Cooker)
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Easy Instant Pot Quinoa (Gluten-Free)
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Simple Air Fryer Fish Tacos (Low FODMAP, Dairy-Free, Gluten-Free Options)
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Pumpkin Zucchini Muffins (Gluten-Free)
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Creamy Mashed Hearts of Palm "Fauxtatoes" (Low Carb, Low FODMAP)
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Homemade Tomato Soup (Instant Pot / Slow Cooker)
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Low FODMAP Red Enchilada Sauce (Gluten-Free, Vegan Option)
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Chicken Minestrone Soup (Instant Pot / Slow Cooker)
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Easy Broccoli Cheddar Soup (Instant Pot / Slow Cooker)
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Homemade Chicken Bone Broth (Instant Pot / Slow Cooker)
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Homemade Beef Bone Broth (Instant Pot / Slow Cooker)
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Buffalo Chicken Chili (Slow Cooker or Instant Pot)
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Buffalo Chicken Tenders Salad (Air Fryer)
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Low FODMAP Instant Pot BBQ Pulled Pork (Paleo, Gluten-Free)
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Easy Pork and Beans Recipe (Slow Cooker or Instant Pot)
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Low FODMAP Creamy Bacon Mushroom Chicken Thighs (Paleo, Whole30)
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Low FODMAP Air Fryer Red Potatoes (Paleo, Whole30)
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Low FODMAP Gyro Burgers (Gluten-Free, Lactose-Free)
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Instant Pot Sloppy Joes (Low FODMAP, Gluten-Free)
