Lactose-Free
Here is where you'll find low FODMAP, clean eating lactose-free recipes that still may contain dairy, such as ghee or clarified butter. Recipes that are entirely dairy-free can be found in the dairy-free category.
-
Low FODMAP Instant Pot Chicken Stir Fry
-
Creamy Low FODMAP Low Carb Mashed Hearts of Palm "Fauxtatoes" (Instant Pot / Stovetop)
-
Low FODMAP Instant Pot Turkey Meatballs with Mashed Potatoes and Gravy (Whole30, Low Carb Option)
-
Low FODMAP Poultry Seasoning
-
Low FODMAP Low Carb Pot Roast, Vegetables and Gravy (Instant Pot / Slow Cooker)
-
Low FODMAP Double Pumpkin Chili (Instant Pot / Slow Cooker)
-
Low FODMAP Sausage and Fall Vegetables (Sheet Pan / Air Fryer)
-
Easy Low FODMAP Pizza Sauce (Keto, Vegan, Refined Sugar-Free)
-
Low FODMAP Keto Faux Potato Salad ("Fauxtato" Salad)
-
Easy Low FODMAP Caesar Dressing (Dairy-Free, Keto, Paleo, Whole30)
-
Low FODMAP Instant Pot Salsa Chicken (Keto, Lactose-Free)
-
Chunky Low FODMAP Instant Pot Salsa (Keto, Paleo, Whole30)
-
Low FODMAP Italian-Marinated Grilled Chicken Thighs (Keto, Paleo, Whole30)
-
Low FODMAP Italian Dressing (Keto, Paleo, Whole30)
-
Low FODMAP Seafood Seasoning (Old Bay-Inspired)
-
Low FODMAP Trail Mix
-
Low FODMAP Instant Pot Chicken Adobo
-
Low FODMAP Air Fryer Cajun-Spiced Rotisserie Chicken (Keto, Paleo, Whole30)
-
Low FODMAP Wet Burrito Bowls (Gluten-Free, Lactose-Free)
-
Low FODMAP Red Enchilada Sauce (Gluten-Free, Vegan Option)
-
Easy Low FODMAP Slow Cooker Maple Dijon Glazed Ham (Paleo, Refined Sugar-Free)
-
Low FODMAP Air Fryer Chicken Nuggets (Gluten-Free, Grain-Free, Paleo Option)
-
Low FODMAP Leek and Potato Soup with Bacon (Instant Pot / Slow Cooker)
-
Low FODMAP Cornbread (Gluten-Free)
-
Low FODMAP Orange Chicken (Air Fryer + Instant Pot / Stovetop)
-
Low FODMAP Instant Pot Gumbo (Gluten-Free, Lactose-Free)
-
Low FODMAP Instant Pot Chicken and Rice Soup (Gluten-Free, Dairy-Free)
-
Low FODMAP Stracotto: Italian Pot Roast (Instant Pot, Slow Cooker)
-
Easy Low FODMAP Refried Beans (Vegan Option)
-
Low FODMAP Breakfast Poutine (Paleo, Whole30)
-
Low FODMAP Bolognese (Instant Pot / Slow Cooker)
-
Low FODMAP Instant Pot Ratatouille: French Vegetable Stew (Vegan, Paleo, Whole30, Low Carb)
-
Low FODMAP Creamy Bacon Mushroom Chicken Thighs (Paleo, Whole30)
-
Low FODMAP Air Fryer Root Vegetables (Paleo, Whole30)
-
Low FODMAP Air Fryer Buffalo Chicken Wings (Paleo, Whole30, Low Carb)
-
Low FODMAP Pumpkin Zucchini Muffins (Gluten-Free)
-
Low FODMAP Instant Pot Kartoffelsalat - German Potato Salad (Paleo)
-
Low FODMAP Instant Pot Jambalaya (Gluten-Free)
-
Low FODMAP Cajun Seasoning (Paleo, Whole30)
-
Low FODMAP Summer Detox Salad (Dairy-Free, Gluten-Free)