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Lactose-Free

Here is where you'll find low FODMAP, clean eating lactose-free recipes that still may contain dairy, such as ghee or clarified butter. Recipes that are entirely dairy-free can be found in the dairy-free category.

Low FODMAP Instant Pot Chicken Stir Fry
Creamy Low FODMAP Low Carb Mashed Hearts of Palm "Fauxtatoes" (Instant Pot / Stovetop)
Low FODMAP Instant Pot Turkey Meatballs with Mashed Potatoes and Gravy (Whole30, Low Carb Option)
Low FODMAP Poultry Seasoning
Low FODMAP Low Carb Pot Roast, Vegetables and Gravy (Instant Pot / Slow Cooker)
Low FODMAP Double Pumpkin Chili (Instant Pot / Slow Cooker)
Low FODMAP Sausage and Fall Vegetables (Sheet Pan / Air Fryer)
Easy Low FODMAP Pizza Sauce (Keto, Vegan, Refined Sugar-Free)
Low FODMAP Keto Faux Potato Salad ("Fauxtato" Salad)
Easy Low FODMAP Caesar Dressing (Dairy-Free, Keto, Paleo, Whole30)
Low FODMAP Instant Pot Salsa Chicken (Keto, Lactose-Free)
Chunky Low FODMAP Instant Pot Salsa (Keto, Paleo, Whole30)
Low FODMAP Italian-Marinated Grilled Chicken Thighs (Keto, Paleo, Whole30)
Low FODMAP Italian Dressing (Keto, Paleo, Whole30)
Low FODMAP Seafood Seasoning (Old Bay-Inspired)
Low FODMAP Trail Mix
Low FODMAP Instant Pot Chicken Adobo
Low FODMAP Air Fryer Cajun-Spiced Rotisserie Chicken (Keto, Paleo, Whole30)
Low FODMAP Wet Burrito Bowls (Gluten-Free, Lactose-Free)
Low FODMAP Red Enchilada Sauce (Gluten-Free, Vegan Option)
Easy Low FODMAP Slow Cooker Maple Dijon Glazed Ham (Paleo, Refined Sugar-Free)
Low FODMAP Air Fryer Chicken Nuggets (Gluten-Free, Grain-Free, Paleo Option)
Low FODMAP Leek and Potato Soup with Bacon (Instant Pot / Slow Cooker)
Low FODMAP Cornbread (Gluten-Free)
Low FODMAP Orange Chicken (Air Fryer + Instant Pot / Stovetop)
Low FODMAP Instant Pot Gumbo (Gluten-Free, Lactose-Free)
Low FODMAP Instant Pot Chicken and Rice Soup (Gluten-Free, Dairy-Free)
Low FODMAP Stracotto: Italian Pot Roast (Instant Pot, Slow Cooker)
Easy Low FODMAP Refried Beans (Vegan Option)
Low FODMAP Breakfast Poutine (Paleo, Whole30)
Low FODMAP Bolognese (Instant Pot / Slow Cooker)
Low FODMAP Instant Pot Ratatouille: French Vegetable Stew (Vegan, Paleo, Whole30, Low Carb)
Low FODMAP Creamy Bacon Mushroom Chicken Thighs (Paleo, Whole30)
Low FODMAP Air Fryer Root Vegetables (Paleo, Whole30)
Low FODMAP Air Fryer Buffalo Chicken Wings (Paleo, Whole30, Low Carb)
Low FODMAP Pumpkin Zucchini Muffins (Gluten-Free)
Low FODMAP Instant Pot Kartoffelsalat - German Potato Salad (Paleo)
Low FODMAP Instant Pot Jambalaya (Gluten-Free)
Low FODMAP Cajun Seasoning (Paleo, Whole30)
Low FODMAP Summer Detox Salad (Dairy-Free, Gluten-Free)