Lactose-Free
Here is where you'll find low FODMAP, clean eating lactose-free recipes that still may contain dairy, such as ghee or clarified butter. Recipes that are entirely dairy-free can be found in the dairy-free category.
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Quick Low FODMAP Gravy
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Low FODMAP Chicken Bone Broth (Instant Pot / Slow Cooker)
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Low FODMAP Low Carb Shepherd's Pie with Turkey and Squash
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4-Ingredient Low FODMAP Marinara Sauce (Instant Pot / Stovetop)
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Lazy Low FODMAP Pumpkin Soup with Bacon (Instant Pot / Slow Cooker)
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Low FODMAP Low Carb Lasagna Soup (Instant Pot / Slow Cooker)
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Low FODMAP Instant Pot Caribbean Jerk-Style Pork Tenderloin
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Low FODMAP Caribbean Jerk-Style Seasoning
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Low FODMAP Burger Bowls (Keto, Low Carb, Grain-Free)
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Low FODMAP Burger Sauce
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Quick Low FODMAP Pickles
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Low FODMAP Greek Chicken Souvlaki
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Low FODMAP Greek Seasoning
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Low FODMAP Air Fryer Breakfast Sausage (Paleo, Whole30, Keto)
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Easy Low FODMAP Balsamic Vinaigrette
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Low FODMAP Air Fryer Broccoli (Fresh or Frozen)
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Low FODMAP Instant Pot Chicken Stir Fry
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Creamy Low FODMAP Low Carb Mashed Hearts of Palm "Fauxtatoes" (Instant Pot / Stovetop)
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Low FODMAP Instant Pot Turkey Meatballs with Mashed Potatoes and Gravy (Whole30, Low Carb Option)
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Low FODMAP Poultry Seasoning
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Low FODMAP Low Carb Pot Roast, Vegetables & Gravy (Instant Pot / Slow Cooker)
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Low FODMAP Double Pumpkin Chili (Instant Pot / Slow Cooker)
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Low FODMAP Sausage and Fall Vegetables (Sheet Pan / Air Fryer)
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Easy Low FODMAP Pizza Sauce (Keto, Vegan, Refined Sugar-Free)
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Low FODMAP Keto Hearts of Palm Faux Potato Salad ("Fauxtato" Salad)
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Easy Low FODMAP Caesar Dressing (Dairy-Free, Keto, Paleo, Whole30)
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Low FODMAP Instant Pot Salsa Chicken (Keto, Lactose-Free)
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Chunky Low FODMAP Instant Pot Salsa
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Low FODMAP Italian-Marinated Grilled Chicken Thighs (Keto, Paleo, Whole30)
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Low FODMAP Italian Dressing (Keto, Paleo, Whole30)
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Low FODMAP Seafood Seasoning (Old Bay-Inspired)
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Low FODMAP Trail Mix
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Low FODMAP Instant Pot Chicken Adobo
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Low FODMAP Air Fryer Cajun-Spiced Rotisserie Chicken (Keto, Paleo, Whole30)
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Low FODMAP Wet Burrito Bowls (Gluten-Free, Lactose-Free)
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Low FODMAP Red Enchilada Sauce (Gluten-Free, Vegan Option)
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Easy Low FODMAP Slow Cooker Maple Dijon Glazed Ham (Paleo, Refined Sugar-Free)
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Low FODMAP Air Fryer Chicken Nuggets (Gluten-Free, Grain-Free, Paleo Option)
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Low FODMAP Leek and Potato Soup with Bacon (Instant Pot / Slow Cooker)
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Low FODMAP Cornbread (Gluten-Free)