Low FODMAP

This section features low FODMAP recipes and recipes that have a low FODMAP option, including mains, sides, salads, soups, and desserts. Please consult your doctor and/or dietitian before pursuing any special diet plan, and always check the ingredients in a recipe for FODMAP levels prior to making it. I highly recommend using Monash University's Low FODMAP Diet app for this purpose. Although I am not a doctor or dietitian, all of these recipes are created based upon FODMAP information from Monash University or other trusted dietitians.