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low fodmap veggie dip in a pottery bowl in front of a plate of chopped veggies

Easy Low FODMAP Veggie Dip (Dairy-Free, Keto, Paleo, Whole30)

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  • Author: Gail Gromaski
  • Total Time: 3 minutes
  • Yield: 10 servings 1x


This easy low FODMAP veggie dip makes veggies and chips so much yummier and is great to have in your back pocket for a quick low FODMAP snack or appetizer. It's also dairy-free, Keto, low carb, Paleo, and Whole30 compliant.


Units Scale
  • 1 cup dairy-free mayo (or your preferred mayo)
  • 1 tablespoon garlic-infused olive oil
  • 1 tablespoon unsweetened almond milk
  • 1 tablespoon dried dill
  • 1 tablespoon dried chives
  • 1 teaspoon dried parsley
  • 3/4 teaspoon sea salt (or to taste)
  • 1/2 teaspoon freshly-ground black pepper (or to taste)
  • Freshly chopped parsley, for garnish (optional)


  1. Add mayo, garlic infused olive oil, almond milk, dried dill, dried chives, dried parsley, salt and pepper to a small bowl and whisk until combined.
  2. Garnish with freshly chopped parsley (optional) and serve, or store in an air-tight container in the refrigerator.


  • Servings: makes ten, 2-tablespoons servings (1-1/4 cups total). The low FODMAP veggie dip in the pictures represents two full batches of this recipe.
  • If you are not a big fan of dill, try my Low FODMAP Ranch Dressing recipe, which contains far less dill and is insanely delicious.
  • Prep Time: 3 minutes
  • Category: Appetizer / Snack
  • Method: By hand
  • Cuisine: American