Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low fodmap keto faux potato salad in a clear bowl with a spoon

Low FODMAP Keto Faux Potato Salad ("Fauxtato" Salad)


  • Author: Gail
  • Total Time: 15 minutes
  • Yield: 10 servings 1x

Description

If you're trying to limit or eliminate your potato intake but love potato salad, this Low FODMAP Keto Faux Potato Salad ("Fauxtato" Salad) has the tangy, creamy flavors of classic potato salad without the potatoes! Low Carb, dairy-free, Paleo, and Whole30 compliant.


Ingredients

Units Scale

Produce & Eggs:

  • 2 14-ounce cans whole hearts of palm, drained and rinsed
  • 1/2 cup scallions, green parts only, chopped
  • 1/2 cup red bell pepper, finely chopped
  • 1 medium stalk celery, finely chopped
  • 3 hard-boiled large eggs, chopped

Dressing:

  • 1/2 cup avocado oil mayo (or your mayo of choice)
  • 1 tablespoon dried chives
  • 1 tablespoon yellow mustard
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon fresh dill, chopped
  • 1 teaspoon white wine vinegar

Instructions

  1. Prepare hearts of palm, produce and eggs. Once rinsed and drained, being mindful to handle them gently, chop hearts of palm lengthwise and then into ½-inch slices and place in a large bowl. Chop remaining produce and eggs per the list above, add to the bowl, and gently stir with a spoon to combine.
  2. Prepare dressing. In a small bowl, whisk together the mayo, dried chives, mustard, salt, pepper, dill, and white wine vinegar. 
  3. Cover produce with dressing. Pour the dressing onto bowl with the produce and eggs and gently stir with a large spoon to combine. While the salad can be served immediately, for the best flavor, cover and refrigerate a minimum of 2 hours prior to serving.
  4. Serve. Serve alongside your favorite low FODMAP Keto summer mains, like my Low FODMAP Grilled Pork Chops with Lemon and Sage, Low FODMAP Italian Marinated Chicken Thighs, or my Juicy Low FODMAP Turkey Burgers
  5. Store. Store leftover salad covered in the refrigerator for 3-5 days. Stir before reserving.

Notes

  • Prep Time: 15 minutes
  • Category: Side Dish
  • Method: By hand
  • Cuisine: American

Keywords: low fodmap fauxtato salad, low fodmap faux potato salad, low fodmap salad, keto faux potato salad, low fodmap salad recipes, low fodmap keto recipes, low fodmap low carb recipes, low fodmap side dish, low fodmap side salad, low carb salad recipes, low fodmap summer recipes, low fodmap potluck recipes,