A massive collection of 70+ low FODMAP and Keto / low carb recipes or have low FODMAP and Keto or low carb options. Whether you're looking for mains, side dishes, soups, salads, snacks, or condiments - this is your ultimate source for recipes compliant with (or easily adaptable to) both the low FODMAP and Keto / low carb diets.
We'll add more recipes to this list as time goes on, so bookmark this page and check back often for even more delicious low FODMAP and Keto / low carb recipes!
Please note: Eating a low FODMAP and Keto / low carb diet may not be suitable for everyone. To determine whether eating low FODMAP and Keto / low carb is appropriate for your dietary needs, consult your doctor or dietician.
For an amazing guide to navigating both the low FODMAP and Keto diets including more recipes, meal plans, and more, see Dr. Rachel Paul's Guide to the Low-FODMAP and Keto Diets.
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Mains and Meals
- Low Carb Skillet Lasagna with Zucchini
- Low Carb Lemon Vanilla Protein Pancakes (Low FODMAP, Sugar-Free)
- Instant Pot Egg Roll in a Bowl (Keto, Low FODMAP)
- Low Carb Chicken Bacon Ranch Casserole (Low FODMAP, Keto)
- Low Carb Shepherd's Pie with Turkey and Squash
- Buttermilk Marinated Chicken Drumsticks (Air Fryer / Oven)
- Low FODMAP Chicken Parmesan (Air Fryer / Oven)
- 4-Ingredient Low FODMAP Marinara Sauce (Instant Pot / Stovetop)
- Low FODMAP Stuffed Pork Chops (Keto, Low Carb)
- Low FODMAP Instant Pot Caribbean Jerk-Style Pork Tenderloin
- Greek Chicken Souvlaki Skewers (Low FODMAP Option)
- Low FODMAP Breakfast Sausage (Air Fryer / Stovetop)
- Low FODMAP Instant Pot Chicken Stir Fry
- Low FODMAP Instant Pot Turkey Meatballs with Mashed Potatoes and Gravy (Whole30, Low Carb Option)
- Low FODMAP Low Carb Pot Roast, Vegetables & Gravy (Instant Pot / Slow Cooker)
- Easy Low FODMAP Keto Philly Cheesesteak Skillet (Low Carb, Gluten-Free)
- Low FODMAP Sausage and Fall Vegetables (Sheet Pan / Air Fryer)
- Low FODMAP Keto "Meatza" (Pizza with a Meat Crust)
- Low FODMAP Italian-Marinated Grilled Chicken Thighs (Keto, Paleo, Whole30)
- Low FODMAP Instant Pot Chicken Adobo
- Low FODMAP Air Fryer Cajun-Spiced Rotisserie Chicken (Keto, Paleo, Whole30)
- Low FODMAP Stracotto: Italian Pot Roast (Instant Pot, Slow Cooker)
- Low FODMAP Bolognese (Instant Pot / Slow Cooker)
- Low FODMAP Creamy Bacon Mushroom Chicken Thighs (Paleo, Whole30)
- Low FODMAP Gyro Burgers (Gluten-Free, Lactose-Free)
- Low FODMAP Instant Pot Butter Chicken (Paleo, Whole30, Keto)
- Creamy Lemon Herb Chicken Thighs (Instant Pot / Slow Cooker)
- Instant Pot Carnitas (Low FODMAP, Whole30, Keto)
- Low FODMAP Grilled Pork Chops with Lemon and Sage (Paleo, Whole30, Keto)
- Juicy Turkey Burgers (Low FODMAP Option)
- Low FODMAP Chimichurri Shrimp and Broccoli Skillet (Paleo, Whole30)
- Low FODMAP Instant Pot Chicken Fricassee (Keto, Paleo, Whole30)
Salads and Bowls
Soups and Stews
- Easy Broccoli Cheddar Soup (Instant Pot / Slow Cooker)
- Low Carb Lasagna Soup (Instant Pot / Slow Cooker)
- Low Carb Beef Stew (Slow Cooker / Instant Pot)
- Homemade Beef Bone Broth (Instant Pot / Slow Cooker)
- Homemade Chicken Bone Broth (Instant Pot / Slow Cooker)
- Homemade Vegetable Broth (Instant Pot / Slow Cooker)
- Lazy Low FODMAP Pumpkin Soup with Bacon (Instant Pot / Slow Cooker)
- Double Pumpkin Chili (Instant Pot / Slow Cooker)
Side Dishes
Condiments and Dressings
- Homemade Raspberry Vinaigrette Salad Dressing
- Sugar-Free Pumpkin Spice Sauce (Low Carb)
- Low FODMAP Burger Sauce
- Quick Low FODMAP Pickles
- Easy Low FODMAP Balsamic Vinaigrette
- Homemade Pizza Sauce Recipe (Low FODMAP Option, Sugar-Free)
- Easy Caesar Dressing (Dairy-Free, Low FODMAP Option)
- Low FODMAP Italian Dressing (Keto, Paleo, Whole30)
- Low FODMAP Tartar Sauce (Dairy-Free, Paleo, Whole30)
- Easy Tzatziki Sauce (Low FODMAP, Keto)
- Easy Chimichurri Sauce (Low FODMAP Option)
- Low FODMAP Chipotle Mayo (Dairy-Free, Paleo, Whole30)
- Homemade Ranch Dressing (Low FODMAP Option)
Snacks and Appetizers
- Easy Curry Dip
- Easy Shrimp Cocktail with Homemade Cocktail Sauce (No Ketchup!)
- Green Onion Dip
- Easy Baked Spinach Artichoke Dip (No Mayo!)
- Low FODMAP Air Fryer Mozzarella Sticks (Keto, Low Carb, Grain-Free)
- Chunky Low FODMAP Instant Pot Salsa
- Air Fryer Chicken Nuggets (Low FODMAP Option)
- Easy Air Fryer Buffalo Wings (Low FODMAP, Gluten-Free)
- Instant Pot Baba Ganoush: Eggplant Dip (Low FODMAP, Keto, Vegan)
- Easy Low FODMAP Veggie Dip (Dairy-Free, Keto, Paleo, Whole30)
Seasoning Mixes
More Low FODMAP and Keto / Low Carb Recipes
More low FODMAP and Keto / low carb recipes will be added to this list as time goes on, so bookmark this page and check back often for more delicious recipes!
Disclaimer: This recipe is for informational purposes only and is not intended as medical or dietary advice. The author is not a medical professional. Nutrition info is an estimate and can vary depending on ingredients and preparation. We follow current guidelines for special diets like low FODMAP, Keto, and Paleo at the time of initial publication, but individual tolerance varies and research is always evolving. It’s up to each reader to check ingredient labels, stay informed with the latest research, and consult their doctor to make informed choices based on their individual needs. Storage times are general recommendations—always follow safe food handling practices. See our Terms of Use for more details.
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