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low fodmap sausage and fall vegetables on parchment paper with a black spatula

Low FODMAP Sausage and Fall Vegetables (Sheet Pan / Air Fryer)


  • Author: Gail
  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x

Description

This Low FODMAP Sausage and Fall Vegetables is an easy weeknight dinner roasted in your oven or air fryer that will get you in the mood for fall! Keto, low carb, gluten-free, grain-free, and dairy-free.


Ingredients

Units Scale
  • 375 grams (about 13 ounces) low FODMAP smoked sausage, chopped into 1/4-inch thick slices*
  • 2 cups kabocha squash (Japanese pumpkin), chopped into 1/2-inch cubes**
  • 2 cups broccoli heads, chopped into bite-sized pieces
  • 1 cup radish, chopped into 1/4-inch thick rounds
  • 3 tablespoons garlic-infused olive oil
  • 2 teaspoons low FODMAP Italian Seasoning (homemade or store-bought)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

Sheet Pan / Oven Instructions:

  1. Preheat oven to 400°F. Cover a sided baking sheet with parchment paper or a silicone baking mat. 
  2. Add chopped sausage, kabocha squash, broccoli, and radish to a large bowl and toss with your hands or stir with a large spoon to combine.
  3. In a small bowl, whisk together garlic-infused olive oil, Italian seasoning, salt and pepper. Pour mixture over sausage and veggies, scraping the bowl clean with a spatula. Using a large spoon, stir the mixture until evenly coated in oil and seasoning.
  4. Pour sausage and veggies onto the prepared baking sheet and spread evenly in a single layer. Bake for 20 minutes or until squash is fork tender, flipping with a spatula or spoon halfway through.
  5. Serve over rice (hearts of palm rice or shirataki rice for low FODMAP and Keto/low carb), Low FODMAP Instant Pot Quinoa (low FODMAP but not Keto/low carb), or your preferred starch option.

Air Fryer Instructions:

  1. If your air fryer doesn’t have an internal preheat function, preheat at 400°F for 10 minutes. If using an Instant Pot Vortex Plus 10-quart Air Fryer with a rotisserie basket, I add the filled rotisserie basket prior to starting the air fryer. 
  2. Add chopped sausage, kabocha squash, broccoli, and radish to a large bowl and toss with your hands or stir with a large spoon to combine.
  3. In a small bowl, whisk together garlic-infused olive oil, Italian seasoning, salt and pepper. Pour mixture over sausage and veggies, scraping the bowl clean with a spatula. Using a large spoon, stir the mixture until evenly coated in oil and seasoning.
  4. Pour sausage and veggies into air fryer basket (depending on the size of your air fryer, you may need to do this in two batches). Air fry for 8-12 minutes or until squash is fork tender, tossing the basket halfway through. 
  5. If using the Instant Pot Vortex Plus’ rotisserie basket, add the entire mixture to the basket and secure the lid in place, aligning the tab in the rotisserie basket with the notch in the lid and turning clockwise. Open the air fryer door, and using the rotisserie lift, lift the basket into the air fryer, sliding it along the guides on the sides until aligned with the rotisserie catch. Move the rotisserie catch lever to the left and align the rotisserie basket into the holes on both sides of the air fryer. Once aligned, release the rotisserie catch lever and rotate the rotisserie basket to make sure it’s in place. Press the “Air Fry” button, set the temperature to 400°F, timer to 8 minutes, and press the “Rotate” and “Start” buttons. Air fry for 8 minutes, ignoring the “Add Food” and “Turn Food” prompts. Use the rotisserie lift to carefully remove the rotisserie basket. Using an oven mitt, carefully remove the lid and pour sausage and veggies onto a platter.
  6. Serve over rice (hearts of palm rice or shirataki rice for low FODMAP and Keto/low carb), Low FODMAP Instant Pot Quinoa (low FODMAP but not Keto/low carb), or your preferred starch option.

Notes

  • Makes about 6 cups total; four servings at 1 1/2 cups per serving or six 1-cup servings.
  • *I use Harvest Meats Gluten-Free Double Smoked Farmer's Sausage (a Canadian brand). See my Low FODMAP Instant Pot Jambalaya post for tips on finding Low FODMAP smoked sausage.
  • **See post above for informaton on how to find, prepare and freeze kabocha squash. If you are unable to find it (or don't want to deal with it), sweet potato can be used as a substitute but is not Keto. Per Monash University's Low FODMAP Diet App, sweet potato contains the FODMAP mannitol and is low FODMAP in servings of up to 1/2 cup per serving. We are adding 2 cups across 4 servings, which will bring the amount of mannitol to the maximum tolerable amount per serving. Those sensitive to mannitol should use caution when eating other foods around the same time to prevent FODMAP stacking.
  • See post above for detailed information on the FODMAP content of each ingredient.
  • Adapted from Gimmie Delicious
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Oven / Air Fryer
  • Cuisine: American

Keywords: low fodmap, sausage, vegetables, sheet pan, air fryer recipes, dinner recipes, fall recipes, gluten-free, keto, low carb, dairy-free, easy dinner recipes, weeknight dinner recipes