How do I make the sauce thicker?

If you prefer a thicker sauce, you can let it simmer for a few extra minutes or sprinkle in a small amount of xanthan gum while cooking. If simmering longer, try to keep the sauce from coming to a boil.

Can I use a different sweetener?

Yes, feel free to substitute monk fruit sweetener with other low carb sweeteners, like stevia, although you'll need a much smaller amount. Keep in mind that sweetness levels vary, so start with a small quantity, taste, and adjust if needed.

Can I freeze the pumpkin spice sauce?

Freezing is not recommended, as the sauce may separate when thawed. It’s best to make a fresh batch and store in the fridge for up to 5 days. You can also make a half batch if you don't plan on using 1 1/2 cups in that amount of time.

Sugar-Free Pumpkin Spice Sauce (Low Carb)

Description

This 15-minute Sugar-Free Pumpkin Spice Sauce is a cozy, low carb blend of pumpkin, warm spices, and a touch of sweetness, perfect for fall. Drizzle it over desserts or stir into coffee for a delicious sugar-free treat full of fall flavors. Sugar-free, low carb, Keto, dairy-free, gluten-free, and vegan.

Ingredients

Units Scale

1 cup unsweetened almond milk (or milk of choice)
1/2 cup canned pumpkin puree (not pumpkin pie filling)
1/4 cup granulated monk fruit sweetener (or to taste)
2-3 teaspoons pumpkin pie spice (homemade or store-bought)
1/2 teaspoon vanilla extract
Pinch of sea salt

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Instructions

Combine Ingredients: In a small saucepan (mine is 1.5 quarts), whisk together the almond milk, pumpkin puree, and monk fruit sweetener until smooth.
Add Spices: Stir in the pumpkin pie spice, vanilla extract, and a pinch of salt.
Cook the Sauce: Heat over medium heat on the stovetop, whisking frequently, until the sauce thickens slightly, about 10-12 minutes. The sauce will thicken further as it cools.
Cool and Taste: Remove from heat and let the sauce cool slightly before tasting and adjusting the sweetener and pumpkin pie spice as needed.
Serve: Serve as a fall-inspired topping for sugar-free desserts, like my Sugar-Free Cheesecake, or in coffee or tea.
Store: Store leftover sauce in an airtight container in the refrigerator for 4-5 days. Stir before serving and reheat if desired.

Equipment

canned pumpkin puree

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monk fruit sweetener

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Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Sauces
Method: Stovetop
Cuisine: North American