Description
This quick, 6-ingredient Low FODMAP Honey Lime Salad Dressing brings the perfect balance of freshness, sweetness and tang to your favorite salads! Pairing particularly well with Mexican flavors, this low FODMAP vinaigrette-style salad dressing can be used to brighten the flavor of a variety of different salads and is low FODMAP at one, 2-tbsp sized serving as well as Paleo compliant and dairy-free.
Ingredients
Scale
- 3 tablespoons lime juice (from about 1 medium lime), freshly-squeezed
- 3 tablespoons garlic-infused olive oil
- 1 tablespoons extra virgin olive oil
- 4 teaspoons honey*
- 1/2 teaspoon sea salt (or to taste)
- 1/4 teaspoon ground black pepper (or to taste)
Instructions
- Add lime juice, garlic-infused olive oil, extra virgin olive oil, honey (using a spatula to scrape every bit of honey from the teaspoon into the bowl), salt and pepper to a small bowl. Whisk ingredients vigorously for about 1 minute to thoroughly combine.
- This low FODMAP honey lime salad dressing is best consumed fresh but can be stored in an air-tight container (such as a glass jar) in the refrigerator for up to 7 days. Stir well before serving.
- Serve on your favorite salads, like my Paleo Grilled Chicken Fajita Salad.
Notes
- Honey: According to Monash University’s Low FODMAP Diet App, honey is considered tolerable by most individuals with IBS in servings of up to 1 teaspoon. One serving of this dressing is 2 tablespoons, which will contain approximately 1 teaspoon of honey per serving. As honey contains the FODMAP fructose, be mindful of other ingredients you might consume along with this recipe also containing fructose to prevent FODMAP stacking.
- Servings: Makes about 1/2 cup of dressing total, with one serving being approximately 2 tablespoons.
- Prep Time: 5 minutes
- Category: Condiments and Seasoning Mixes
- Method: By hand
- Cuisine: American
