Name: Low FODMAP Greek Seasoning
Prep time: 5 min
Total time: 5 min
Cuisine: Greek
Ingredients: 2 tablespoons dried oregano leaves; 2 tablespoons dried thyme leaves; 1 tablespoon sea salt; 1 tablespoon dried chives; 1 teaspoon whole black peppercorns (if grinding – see notes) or ground black pepper; 1 teaspoon dried rosemary leaves, crushed or ground; 1 teaspoon red pepper flakes, optional*

Description

This Low FODMAP Greek Seasoning can be used as a seasoning rub or in a marinade for Mediterranean dishes, like my Low FODMAP Greek Chicken Souvlaki. Naturally Paleo, Whole30, low carb, and Keto.

Ingredients

Scale

2 tablespoons dried oregano leaves
2 tablespoons dried thyme leaves
1 tablespoon sea salt
1 tablespoon dried chives
1 teaspoon whole black peppercorns (if grinding - see notes) or ground black pepper
1 teaspoon dried rosemary leaves, crushed or ground
1 teaspoon red pepper flakes, optional*

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Instructions

{Option 1 – Using an Electric Spice Grinder - Highly Recommended}*

Add dried chives, whole black peppercorns, and dried rosemary leaves, and red pepper flakes (if using them) to an electric spice grinder and grind 30-45 seconds until evenly ground into powder.
Pour ground herbs into a small bowl or glass jar. Add oregano, thyme, and sea salt to the ground herbs and whisk or cover and shake to combine. Or, you can add all the spices to a spice grinder and grind them all into powder.
Use as a seasoning rub or marinade for veggies or meats, like my Low FODMAP Chicken Souvlaki. Store in an airtight container, like a glass jar.

{Option 2 - No Spice Grinder}

Add oregano, thyme, sea salt, dried chives, ground black pepper, crushed rosemary, and red pepper flakes (if using them) to small bowl or glass jar and whisk or cover and shake to combine.
Use as a seasoning rub or marinade for veggies or meats, like Low FODMAP Chicken Souvlaki. Store in an airtight container, like a glass jar.

Equipment

dried chives

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electric spice grinder

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Notes

Using an electric spice grinder: I highly recommend grinding the dried chives, rosemary, and red pepper flakes into a powder using a spice grinder before mixing them with the other spices as they adhere way better to meat and veggies that way. As dried chives are super lightweight and don’t grind easily, I grind them together with whole peppercorns. See my low FODMAP Cajun seasoning post for more info on this process.
Red pepper flakes: Although red pepper flakes are low FODMAP in small quantities, they contain capsaicin, which can still trigger symptoms in some people with IBS.

Prep Time: 5 minutes
Category: Condiments and Seasoning Mixes
Method: By hand
Cuisine: Greek