Description
If you're trying to limit or eliminate your potato intake but love potato salad, this Low FODMAP Keto Hearts of Palm Faux Potato Salad ("Fauxtato" Salad) has the tangy, creamy flavors of classic potato salad without the potatoes! Low Carb, dairy-free, Paleo, and Whole30 compliant.
Ingredients
Units
Scale
Produce & Eggs:
- 2 14-ounce cans whole hearts of palm, drained and rinsed
- 1/2 cup scallions, green parts only, chopped
- 1/2 cup red bell pepper, finely chopped
- 1 medium stalk celery, finely chopped
- 3 hard-boiled large eggs, chopped
Dressing:
- 1/2 cup avocado oil mayo (or your mayo of choice)
- 1 tablespoon dried chives
- 1 tablespoon yellow mustard
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon ground black pepper
- 1 teaspoon fresh dill, chopped
- 1 teaspoon white wine vinegar
Instructions
- Prepare hearts of palm, produce and eggs. Once rinsed and drained, being mindful to handle them gently, chop hearts of palm lengthwise and then into ½-inch slices and place in a large bowl. Chop remaining produce and eggs per the list above, add to the bowl, and gently stir with a spoon to combine.
- Prepare dressing. In a small bowl, whisk together the mayo, dried chives, mustard, salt, pepper, dill, and white wine vinegar.
- Cover produce with dressing. Pour the dressing onto bowl with the produce and eggs and gently stir with a large spoon to combine. While the salad can be served immediately, for the best flavor, cover and refrigerate a minimum of 2 hours prior to serving.
- Serve. Serve alongside your favorite low FODMAP Keto summer mains, like my Low FODMAP Grilled Pork Chops with Lemon and Sage, Low FODMAP Italian Marinated Chicken Thighs, or my Juicy Low FODMAP Turkey Burgers.
- Store. Store leftover salad covered in the refrigerator for 3-5 days. Stir before reserving.
Notes
- FODMAPs: Please see post above for detailed FODMAP information on each ingredient.
- Servings: Makes ten, 1/2 cup servings.
- Adapted from my Low FODMAP Instant Pot Potato Salad recipe
- Prep Time: 15 minutes
- Category: Side Dish
- Method: By hand
- Cuisine: American
