Description
This Low FODMAP Italian Seasoning makes Italian cooking so much easier! It takes less than 5 minutes to whip up and uses low FODMAP herbs and spices that you probably already have in your spice rack! Also compatible with the Keto, low carb, Paleo and Whole30 diets (check individual herb labels for sulfites and other additives).
Ingredients
Scale
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 2 teaspoons dried thyme
- 2 teaspoons dried chives
- 1 teaspoon dried sage
- 1 teaspoon dried marjoram
- 1/4-1/2 teaspoon red pepper flakes (optional*)
Instructions
- Add all the listed herbs and spices into a small bowl or air-tight container (such as a glass jar) and stir or cover and shake until well combined.
- Add to your favorite Italian dishes, like my Low FODMAP Instant Pot Spaghetti and Meatballs One-Pot Meal, my Low FODMAP Instant Pot Chicken Cacciatore, or my Low FODMAP Instant Pot / Slow Cooker Bolognese. Also works well with non-Italian dishes, like my Low FODMAP Instant Pot / Slow Cooker Beef Stew, my Instant Pot / Slow Cooker Tomato Soup recipe (with low FODMAP option), or Low FODMAP Creamy Bacon Mushroom Chicken Thighs recipe. Store in an air-tight container.
Equipment
Buy Now → Notes
- Red pepper flakes: Although red pepper flakes are low in FODMAPs, some people respond poorly to them for reasons having nothing to do with FODMAPs. Pay attention to how your body reacts to spicy food and consult your doctor or dietitian before adding red pepper flakes to this recipe if you have concerns about how you may react to it.
- Quantity: Makes about 4 tablespoons.
- Prep Time: 5 minutes
- Category: Condiments and Seasoning Mixes
- Method: By hand
- Cuisine: Italian
