Description
Simplify low FODMAP taco and fajita making with this 5-minute low FODMAP taco seasoning! This recipe is also naturally low carb, Keto, Paleo and Whole30 compliant (although check labels of individual spices for sulfites and other additives). Please note: this recipe contains spicy ingredients, which may be problematic for some people with IBS. See notes for further information.
Ingredients
Scale
- 2 tablespoons chili powder*
- 1 tablespoon dried oregano leaves
- 1 tablespoon dried chives
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon cayenne*
- 2 1/2 teaspoons sea salt
- 1/2 teaspoon ground black pepper
Instructions
- Add all the ingredients to a small bowl or air-tight container (such as a glass jar) and whisk or cover and shake until well combined.
- Add to your favorite Mexican dishes, like my Low FODMAP Taco Salad and my Low FODMAP Grilled Chicken Fajita Salad.
Equipment
Buy Now → Notes
- Chili powder: Although low FODMAP in servings of up to 1 teaspoon or 2 grams, chili powder contains capsaicin, which may trigger adverse symptoms in some individuals with IBS. I use a blend of chili powder that contains low FODMAP ingredients; be sure the chili powder you choose does not contain high FODMAP ingredients, such as garlic and onion powder.
- Cayenne: is low FODMAP in small quantities but also contains capsaicin, which may be problematic for some people with IBS.
- For use in tacos: I typically add 2 1/2 tablespoons of this low FODMAP taco seasoning, 1 tablespoon garlic-infused olive oil, and 1/3 cup water to 1 pound of cooked ground beef and sauté on low heat on the stove top until the juices are mostly gone from the skillet, about 5 minutes. See my Low FODMAP Taco Salad recipe for further details.
- For use in fajitas: I create a marinade consisting of garlic-infused olive oil, regular extra virgin olive oil, and lime juice and add 3 tablespoons of seasoning to the marinade. See my Low FODMAP Grilled Chicken Fajita Salad recipe for more specific details.
- Prep Time: 5 minutes
- Category: Condiment & Seasoning Mix
- Method: By hand
- Cuisine: Mexican
