Hello! I'm Gail, the "Honey" in "Good Noms, Honey!" I wear multiple hats as a freelance digital marketing manager, a proud mom to a brilliant 7-year-old boy, and a lover of cooking (although that wasn't always the case). I bring a touch of culinary finesse to my recipes as a Le Cordon Bleu trained recipe developer. Originally from the US, my family and I now call the beautiful Okanagan Valley in British Columbia, Canada, our home.
Feel-Good, Real Food Recipes
Following the birth of my son, I adopted a "clean," low FODMAP, and later, low carb diet to address health concerns. Over the years of enjoying the recipes on this blog and implementing certain lifestyle changes, my health issues have largely resolved.
It's important to note that while these dietary and lifestyle changes were effective for me, they may not work for everyone in dealing with these health issues. As I am not a health care professional, anyone seeking to treat IBS, reactive hypoglycemia, or any other ailment should seek out a qualified medical professional.
The past few years, clean eating, low FODMAP recipes have been my primary focus and remain integral to Good Noms, Honey! While continuing to prioritize clean, real food recipes good for the body and soul, the blog's focus will expand to reflect a diverse range of dietary preferences in addition to low FODMAP recipes.
If you're interested in hearing more specifics on my health journey, drop me a note!
What does "Good Noms, Honey!" mean?
"Good Noms, Honey!" stems from my husband, Jeff, who has affectionately uttered these words for years whenever I whip up something particularly delicious. Naming this blog serves as a tribute to the unwavering support I've received from my family, with Jeff playing a crucial role in navigating my health challenges. His support, from caring for our son during painful episodes to tackling mountains of dishes generated by my culinary pursuits, has been invaluable. Jeff is the self-appointed 'creative director' of Good Noms, Honey! and my official taste-tester, candidly sharing his thoughts about my creations. More importantly, he has consistently supported me in pursuing my dream of authoring a food blog. Without his support, Good Noms, Honey! would likely not exist.