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Home » Recipes » Condiments & Seasoning Mixes

Low FODMAP Chipotle Mayo (Dairy-Free, Paleo, Whole30)

Published: Apr 17, 2020 · Modified: Mar 10, 2023 by Gail · Leave a Comment · Some of the following links are affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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a bowl of low FODMAP chipotle mayo next to a bowl of lime wedges this recipe

Add a punch of zesty, spicy, tangy flavor to burgers, fries, tacos and more with this homemade low FODMAP chipotle mayo! Taking less than five minutes to whip up and consisting of only five ingredients, this dairy-free chipotle mayo recipe is full of zesty, garlicy flavor (without the garlic) and a great condiment to have on hand, especially for summer recipes. It's also dairy-free, Paleo, and Whole30 compliant. Spicy food warning: although low in FODMAPs, this recipe contains spicy ingredients, which may still be problematic for some people with IBS.

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  • Low FODMAP Chipotle Mayo
  • Things to Eat with Your Low FODMAP Chipotle Mayo
  • Low FODMAP Chipotle Mayo: Ingredients and Tips for Success
  • Low FODMAP Chipotle Mayo (Dairy-Free, Paleo, Whole30)
  • Related Recipes
a spoon being dipped into low fodmap chipotle mayo next to a bowl of lime wedges

Low FODMAP Chipotle Mayo

As we are in the middle of the COVID-19 pandemic, I spent the last week or so adjusting my blog's content strategy to better fit these dark times. I feel that some brighter, summer-oriented recipes containing more immune system-boosting vegetables are in order.

That being said, why low FODMAP chipotle mayo? It goes well with a variety of warmer weather recipes and is a component of my beloved Low FODMAP Air Fryer Shrimp Taco Bowl recipe, which is the first recipe I ever wrote purely from scratch. I've been waiting to post it until the warmer months. As Cinco de Mayo is coming up soon, I thought posting a taco bowl recipe was fitting. Plus, the taco bowl recipe is full of leafy greens, fruit (!) and delicious, protein packed, air fried shrimp, all things we could probably use more of at this time.

Things to Eat with Your Low FODMAP Chipotle Mayo

a piece of breaded shrimp being dipped into low FODMAP chipotle mayo next to lime wedges in front of a shrimp taco bowl

Try your low FODMAP chipotle mayo with the following:

  • Tacos, like my Low FODMAP Air Fryer Shrimp Taco Bowl
  • Burgers and sandwiches, like my Juicy Low FODMAP Turkey Burgers
  • French fries, like my Low FODMAP Air Fryer French Fries
  • Sweet potato fries, which Monash University's Low FODMAP Diet App deems low FODMAP in single servings of up to ½ cup or 75 grams
  • Raw veggies
  • In place of mayo in egg or chicken salad, like my Low FODMAP Southwest Chicken Salad
  • As a salad dressing
  • Anything fried or air fried
  • Anything you'd like to add some zesty, tangy, spicy flavor to
side angle shot of low fodmap chipotle aioli in a white bowl with a spoon

Low FODMAP Chipotle Mayo: Ingredients and Tips for Success

This low FODMAP chipotle mayo only takes five minutes to whip up (if that) and only calls for five ingredients:

  • Dairy-free mayo (such as mayo made from olive or avocado oil). I'm providing an Amazon link for reference purposes, but I buy it way cheaper from Costco.
  • Garlic-infused olive oil
  • Freshly-squeezed lime juice
  • Ground chipotle chili pepper
  • Sea salt

Whisk everything together in a small bowl. Store in an air-tight container (such as a glass jar) in the refrigerator. The mayo will thicken a bit when refrigerated.

a bowl of low FODMAP chipotle mayo with a spoon inside next to lime wedges and in front of a bowl of pineapple salsa and an air fryer shrimp taco bowl
pinterest image with low fodmap chipotle mayo dairy-free paleo whole30 at the top and goodnomshoney.com at the bottom

Low FODMAP Chipotle Mayo (Dairy-Free, Paleo, Whole30)

This homemade Low FODMAP Chipotle Mayo adds a punch of zesty, spicy, tangy flavor to burgers, fries, tacos and more in less than 5 minutes! A great condiment to have on hand, especially for summer recipes, this low FODMAP chipotle mayo is also dairy-free, Paleo and Whole30 compliant.
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Prep Time 5 mins
Total Time 5 mins
Course Condiment & Seasoning Mix
Cuisine Mexican
Servings 6
Calories 190 kcal

Ingredients
 
 

  • ½ cup dairy-free mayo
  • 3 tablespoons garlic-infused olive oil
  • 1 tablespoon lime juice
  • ½ teaspoon ground chipotle chili pepper*
  • ¼ teaspoon sea salt
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Instructions
 

  • In a small bowl, add the mayo, garlic-infused olive oil, lime juice, chipotle chili pepper and sea salt and whisk well until combined. Serve with tacos (such as my Low FODMAP Air Fryer Shrimp Taco Bowl), burgers (like my Juicy Low FODMAP Turkey Burgers), sandwiches, salads, fries (such as my Low FODMAP Air Fryer French Fries) or anything needing a punch of zesty, spicy, tangy flavor!
  • Store in an air-tight container (such as a glass jar) in the refrigerator.

Notes

  • Chipotle chili pepper: although low FODMAP in small quantities, chipotle chili pepper is spicy and may still trigger symptoms for some people with IBS. 
  • Servings: makes ¾ of a cup total or six 2-tablespoon servings. The low FODMAP chipotle mayo in the pictures represents two full batches of the recipe or 1.5 cups.
  • If you don't have a problem with FODMAPs, you can add 3 cloves of minced garlic in lieu of the garlic-infused olive oil.

Nutrition

Calories: 190kcalCarbohydrates: 0.4gNet Carbohydrates: 0.3gProtein: 0.2gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 8mgSodium: 218mgPotassium: 10mgFiber: 0.1gSugar: 0.2gVitamin A: 63IUVitamin C: 1mgCalcium: 3mgIron: 0.1mg
Nutritional information is provided as a courtesy and should be relied upon for estimates only. As nutrition calculators are not always accurate, we cannot guarantee the accuracy of any nutritional information on the site.
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Tried this recipe?Let us know how it was!

Related Recipes

  • Low FODMAP Air Fryer Shrimp Taco Bowls (Paleo, Whole30)
  • Low FODMAP Pineapple Salsa Fresca (Paleo, Whole30, Vegan)
  • Low FODMAP Air Fryer French Fries (Paleo, Whole30)
  • Juicy Low FODMAP Turkey Burgers (Paleo, Whole30)
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Hey there! I’m Gail: the “Honey” in “Good Noms, Honey!,” a freelance digital marketing manager, mom to a brilliant 6-year-old boy, a lover of cooking, and now a food blogger.

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