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Home » Recipes » Appetizers

Easy Fresh Pineapple Salsa Recipe with Jalapeño

Published: May 23, 2025 by Gail Gromaski · Leave a Comment · Some of the following links are affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Bright, fresh, and perfect for summer, this Mexican-inspired fresh pineapple salsa recipe with jalapeño and cilantro adds a sweet and spicy kick to fish, shrimp, pork, chicken, tacos, and more!

pineapple salsa with jalapeno in a blue bowl.

Try it spooned over fish tacos or carnitas for a burst of sweet heat, or serve it with shrimp taco bowls topped in homemade chipotle mayo for a bold and balanced flavor combo. Pineapple salsa also makes a refreshing and vibrant contrast to grilled pork chops, and adds a juicy kick to chicken, fish, burgers, or grain bowls. However you serve it, this versatile salsa with pineapple is a simple way to brighten up your favorite summer dishes.

Short on time? This recipe includes options to speed things up—use canned pineapple or toss everything in a food processor for quick prep.

This easy pineapple jalapeño salsa recipe is vegan, gluten-free, Paleo, Whole30, and low FODMAP. Keep in mind it does contain spicy ingredients, which may not be well tolerated by everyone with IBS.

If you love pineapple, you should also try my Grilled Pineapple recipe. Or, if you're looking for more side dishes for a summer BBQ, check out my full collection of easy BBQ sides!

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Jump to:
  • What is pineapple salsa?
  • Equipment Needed
  • Ingredients Overview
  • How to Make Fresh Pineapple Salsa
  • Serving Ideas
  • Storage Tips
  • Frequently Asked Questions
  • Related Recipes
  • Easy Fresh Pineapple Salsa with Jalapeño

What is pineapple salsa?

Pineapple salsa is a refreshing spin on traditional Mexican salsa, where pineapple replaces tomatoes for a sweeter, brighter flavor that adds a unique touch to a variety of dishes.

Not sure how you feel about fruit in salsa? I get it—pineapple in something savory might sound a little weird at first (if that's you, you might prefer my Chunky Instant Pot Salsa—it's tomato-based and seriously delicious). I used to feel the same way. But after giving salsa with pineapple a fair shot, I realized sweet and savory can absolutely work together—and wow, does it ever!

When served with something like my Air Fryer Shrimp Taco Bowls topped in Homemade Chipotle Mayo, this fresh pineapple salsa recipe with jalapeño creates the perfect balance of sweet and savory with tangy, refreshing flavor that complements the shrimp so well. It would also go well with grilled pork chops, carnitas, jerk chicken, fish (like salmon or mahi mahi), ham, and more. The possibilities of pineapple salsa are endless!

fresh jalapeno pineapple salsa in front of a shrimp taco bowl.

Equipment Needed

The equipment you'll need to make this easy fresh jalapeño pineapple salsa recipe include:

  • Sharp chopping knife and cutting board – for chopping the produce.
  • Sharp paring knife and gloves (optional) – for prepping the jalapeño. As its juice is a skin irritant, I like to wear a glove on the hand touching the jalapeño.
  • Citrus juicer – for juicing the lime.
  • Large bowl – for mixing everything together. These Pyrex mixing bowls with lids make mixing and storing this salsa so easy! I use them for so many recipes!
  • Fine mesh sieve – for draining the produce as it can get watery after it's chopped.
  • Stirring spoon – for stirring the salsa.
  • Food processor (optional) – while a food processor makes this recipe quick and easy to make, it won't look nearly as pretty as the salsa in the photos, which is hand-chopped.

Ingredients Overview

Use these simple ingredients to make this fresh salsa with pineapple:

  • Pineapple – My preference is fresh pineapple for this recipe as it has more vibrant flavor and color, but it's definitely more time consuming to prep than using canned pineapple. If using the latter and for clean eating (Paleo and Whole30), make sure it's canned in 100% pineapple juice with no added sugar and it's thoroughly drained. You may also want to dry the canned pineapple with paper towels after draining.
  • Onion – I prefer to use the dark green tops of green onion as they're low FODMAP and softer in taste, but you can also use the same amount of red onion, which is way prettier and has a sharper onion flavor.
  • Jalapeño – I remove the seeds and ribs (the white inner membranes) to keep the salsa mild. If you prefer a spicier salsa and can tolerate the heat, feel free to leave some or all of them in.
  • Cilantro – Using cilantro gives it classic Mexican flavors. Can't stand cilantro? Use fresh parsley or basil instead.
  • Lime juice – Ties everything together with fresh, refreshing flavor.
  • Seasonings – Simply seasoned with sea salt and pepper. That's it!

Ingredient quantities can be found in the recipe card below.

How to Make Fresh Pineapple Salsa

If you have time and patience, chopping the produce by hand makes it as pretty as in these photos. When chopped in a food processor, your pineapple salsa won't look quite as photogenic as the hand-chopped version, but it'll still taste amazing—and you'll save serious prep time. Here's how to do both:

Prepping Methods:

  1. If chopping by hand:
    • Prep ingredients – Start by prepping the ingredients as listed in the recipe card below. Then toss the chopped pineapple, green (or red) onion, jalapeño, and cilantro into a large bowl and give it a stir.
  2. If using a food processor:
    • Prep ingredients – Peel and core your fresh pineapple (or pop open the canned pineapple), and chop it into big chunks. Remove the ribs and seeds from the jalapeño. Trim those green onion tops (or chop red onion if using), and pluck the cilantro leaves from the stems.
    • Pulse to chop – Add everything to the food processor bowl—pineapple, jalapeño, cilantro, and onion. Pulse until the mixture is finely chopped and salsa-ready. Stop before it turns to mush; we're going for scoopable, not drinkable.

Finishing Steps (For Both Methods):

  1. Drain if needed – If your salsa's swimming in juice, pour it into a fine mesh sieve and let the excess liquid drain off. No one wants soggy tacos.
  2. Add the flavor – Scoop the mixture back into a bowl and stir in the lime juice, salt, and pepper. Give it a taste—you want a balance of sweet, spicy, tangy, and fresh. Adjust the seasoning and lime juice if needed.
  3. Chill (optional but totally worth it) – Let your salsa rest in the fridge for 30 minutes before serving to help the flavors meld. Trust me, it's better this way.
pineapple jalapeno salsa in a bowl next to lime slices.

Serving Ideas

Whether you're serving fish, pork, chicken, or even ham, this pineapple jalapeño salsa brings a fresh, sweet-and-spicy kick to the table. It's especially tasty on my Shrimp Taco Bowls with Homemade Chipotle Mayo or spooned over my Simple Air Fryer Fish Tacos or Instant Pot Carnitas. Keep this recipe in your back pocket for summer and grill season!

Storage Tips

This pineapple salsa recipe is best the day it's served. If you want to store leftovers, keep them in an airtight container in the refrigerator for up to 3-4 days.

Frequently Asked Questions

Can you make pineapple salsa ahead of time?

Yes, you can make pineapple salsa ahead of time, but I find it's best enjoyed the same day it's made. While the flavors will continue to develop after a few hours in the fridge, the texture can become watery and the pineapple less vibrant after the first day. For the freshest taste and appearance, prepare it 30 minutes before serving.

Is pineapple salsa spicy?

This pineapple salsa recipe has a mild to medium spice level depending on how much jalapeño you use and whether you include the seeds. The sweetness of the pineapple helps balance the heat, so in my opinion, it's not that spicy. For a spicier version, keep the jalapeño seeds in. For a milder salsa, remove the seeds and ribs—or skip the jalapeño altogether.

Can I freeze pineapple salsa?

Freezing pineapple salsa isn't recommended if you want to preserve its fresh, crisp texture. The high water content in pineapple and other fresh ingredients can cause the salsa to become mushy once thawed. It's best enjoyed fresh or within a few days of making. If you're looking for a longer-lasting salsa, a cooked tomato-based version like my Chunky Instant Pot Salsa may be a better option.

Is this pineapple salsa recipe safe for canning?

No, this pineapple salsa recipe is not suitable for canning due to its low acidity and lack of added vinegar or lemon juice. It's best enjoyed fresh or refrigerated for short-term use.

Related Recipes

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    Chunky Low FODMAP Instant Pot Salsa
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  • Low FODMAP Chipotle Mayo (Dairy-Free, Paleo, Whole30)
  • a hand squeezing lime juice onto instant pot carnitas on a sheet pan.
    Instant Pot Carnitas (Low FODMAP, Whole30, Keto)
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fresh pineapple salsa with jalapeno and cilantro in a bowl.

Easy Fresh Pineapple Salsa with Jalapeño


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  • Author: Gail Gromaski
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan
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Description

This easy fresh pineapple salsa with jalapeño and cilantro gives a sweet and spicy flavor boost to fish, chicken, tacos, pork, and more. Save even more time and effort by using canned pineapple and a food processor to chop the ingredients. Vegan, gluten-free, Paleo, Whole30, and low FODMAP (see notes).


Ingredients

Units Scale
  • 2 ¼ cups pineapple (about 1 pound fresh or canned in juice, drained), chopped into ¼-inch cubes
  • ½ cup green onion, green tops only, chopped (or red onion if not low FODMAP)
  • 1 large jalapeño, seeds and ribs removed, finely chopped
  • ¼ cup cilantro, lightly packed, finely chopped
  • 2 tablespoons lime juice, freshly squeezed
  • ¼ teaspoon sea salt
  • ⅛ teaspoon ground black pepper

Instructions

  1. If Preparing By Hand:
    • Prep ingredients per the list above. In a large bowl, combine the chopped pineapple, green (or red) onion, jalapeño, and cilantro. Stir until everything is evenly mixed.
  2. If Using a Food Processor (quick and easy, but not as pretty):
    • Prep your ingredients – Peel and core fresh pineapple (or use canned), roughly chop into large chunks. Remove ribs and seeds from jalapeño. Trim green tops of green onion (or roughly chop red onion). Pull cilantro leaves from stems.
    • Pulse to chop – Add pineapple, jalapeño, cilantro, and scallions or red onion to the food processor. Pulse until finely chopped but not pureed—aim for small, scoopable pieces.
  3. Drain (if needed) – If the salsa looks extra juicy, pour it into a fine mesh sieve to drain the excess liquid. Then return the solids to the bowl.
  4. Build the Flavor – Stir in the lime juice, salt, and pepper until everything is well coated and the flavors balance.
  5. Chill (optional, but recommended) – Cover and refrigerate the salsa for 30 minutes to let the flavors meld.
  6. Get ready to salsa! Taste and adjust lime juice and seasoning if needed. Serve over tacos (like my Shrimp Taco Bowls or Fish Tacos), chicken, burgers, pork chops, or anything that needs a sweet and spicy boost in flavor.
  7. Store – Keep leftovers in an airtight container in the fridge for up to 3-4 days.

Equipment

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citrus juicer

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food processor

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Pyrex mixing bowls with lids

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Notes

  • Servings: Makes eight, ⅓ cup servings (3 cups total).
  • Low FODMAP Tips: While low in FODMAPs, jalapeño are spicy and may not sit well with some people with IBS. Use the tops of green onions instead of red onion.
  • Listen to an AI-generated audio guide for a step-by-step walkthrough of this recipe!
  • Updated and republished in May 2025; originally published in April 2020.
  • Prep Time: 20 minutes
  • Category: Appetizer
  • Method: By Hand or Food Processor
  • Cuisine: Mexican-Inspired

Did you make this recipe?

Please take a moment to rate and review it below and tag @GoodNomsHoney on Instagram!

Updated and republished in May 2025; originally published in April 2020.

Disclaimer: This recipe is for informational purposes only and is not intended as medical or dietary advice. The author is not a medical professional. Nutrition info is an estimate and can vary depending on ingredients and preparation. We follow current guidelines for special diets like low FODMAP, Keto, and Paleo at the time of initial publication, but individual tolerance varies and research is always evolving. It’s up to each reader to check ingredient labels, stay informed with the latest research, and consult their doctor to make informed choices based on their individual needs. Storage times are general recommendations—always follow safe food handling practices. See our Terms of Use for more details.

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I’m Gail: the “Honey” in “Good Noms, Honey!,” a freelance digital marketing manager, mom to a brilliant 9-year-old boy, a lover of cooking, and a Le Cordon Bleu trained recipe developer and food photographer.

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