These 25+ Low FODMAP Easter Recipes - from mains, sides, desserts, and more - will make your Easter dinner table both delicious and IBS-friendly! From Low FODMAP Easter ham to glazed carrots to quiche - we have you covered with many low FODMAP Easter favorites plus low FODMAP treats for the Easter season.
In addition to being low FODMAP, many of these recipes are:
- Paleo
- Whole30
- Low carb
- Keto
- Gluten-free
- Dairy-free
- Lactose-free and/or
- Grain-free.
More recipes will be added to this list as time goes on. Bookmark this post to come back to for new recipes every Easter!
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Low FODMAP Easter Mains and Meals
These Low FODMAP Easter main and meal recipes range from the more traditional ham to the less traditional chicken, to egg salad for lunch - all delivering a satisfying Easter main dish or full meal.
Easy Slow Cooker Maple Dijon Glazed Ham
A crowd-pleasing ham for Easter, this Low FODMAP ham easily made in the slow cooker only takes 4 ingredients and 5 minutes of prep. Paleo and refined sugar-free with options for low carb.
Instant Pot Whole Chicken One-Pot Meal
This one-pot low FODMAP chicken dinner features tender rotisserie-style chicken, potatoes, and green beans, all cooked at the same time in the Instant Pot, making both Easter dinner and clean-up a cinch! Paleo and Whole30.
Air Fryer Cajun-Spiced Rotisserie Chicken
Seasoned with homemade poultry seasoning that's naturally low FODMAP, this Rotisserie Chicken made in the air fryer turns out a crispy and unctuous chicken for Easter dinner. Keto, low carb, Paleo and Whole30 compliant.
Egg Salad with Dill
This egg salad with dill is a great way to make or use up leftover Easter eggs for a delicious Easter or everyday lunch, side dish, or appetizer. Low FODMAP, Keto, Paleo, Whole30, dairy-free, and gluten-free.
Easy Lamb Curry with Coconut Milk
While this Indian-inspired lamb curry isn't a traditional Easter dish, it's a delicious way to use leftover Easter lamb! Simmered with warm spices, coconut milk, and hearty veggies, it's rich, comforting, and easy to make in the Instant Pot or slow cooker. Gluten-free, with dairy-free and low FODMAP options.
Side Dishes
Like all holiday meals, the low FODMAP Easter side dishes tend to be the star of the Easter dinner table.
Instant Pot Glazed Carrots
This low FODMAP version of a classic carrot side dish made in the Instant Pot makes a flavorful holiday side and saves you a burner on the stove! Paleo and refined sugar-free.
Simple Raw Carrot Salad with Raisins
You couldn't get an easier low FODMAP carrot side dish with this simple carrot salad with raisins, light, refreshing, and sure to brighten up any Easter table. Paleo with Whole30 and vegan options.
Instant Pot "Garlic" Mashed Potatoes (with Low FODMAP Option)
Using garlic-infused olive oil instead of high FODMAP garlic, these versatile Instant Pot "garlic" mashed potatoes have a regular seat at our holiday table. Paleo and Whole30.
Creamy Mashed Hearts of Palm "Fauxtatoes"
Skip the FODMAPs AND the carbs this Easter by making these easy Mashed Hearts of Palm "Fauxtatoes" in the Instant Pot or on the stovetop. Low FODMAP, low carb, lactose-free (if needed), and vegetarian.
Quick Gravy
No holiday table is complete without gravy! This gravy is quick to prepare and can be made with or without meat drippings. Low FODMAP and gluten-free with a delicious dairy-free option.
Air Fryer Red Potatoes
These red potatoes made perfectly crispy in the air fryer are a family-favorite, hassle-free side dish great for the holidays, a weeknight dinner, or even breakfast. Low FODMAP, Paleo, and Whole30 compliant.
Air Fryer Broccoli (Fresh or Frozen)
A 15-minute, 4-ingredient side dish, this Air Fryer Broccoli goes well with so many holiday or everyday main dishes! Low FODMAP, Keto, low carb, and vegetarian with Paleo, Whole30, vegan and dairy-free options.
Skillet Cornbread
A great complement to a variety of dishes, this cornbread is so easy to whip together and bake to perfection in a cast iron skillet. Low FODMAP and gluten-free.
Easy Caesar Dressing
This 5-minute homemade Caesar Dressing makes a delicious dressing for a Caesar side salad at your Easter table. Low FODMAP, dairy-free, Keto, Paleo and Whole30 compliant.
Instant Pot Green Beans Almondine
This Instant Pot Green Beans Almondine is a quick, elegant Easter side! Tender green beans, buttery almonds, and a hint of lemon make it perfect for your holiday table. Low carb, keto, Paleo, Whole30, gluten-free, and low FODMAP. Ready in 15 minutes!
Breakfast & Brunch Dishes
Get Easter breakfast or brunch off to a good start with these low FODMAP breakfast dishes.
Quiche with Hash Brown Potato Crust
This quiche with a hash brown crust makes a delicious brunch dish for a crowd and is a great way to use up leftover Easter ham! Gluten-free and grain-free with dairy-free and low FODMAP options.
Breakfast Poutine
A breakfast version of a classic French Canadian dish, this breakfast poutine drizzled in homemade hollandaise sauce makes a crowd-pleasing breakfast side dish. Low FODMAP, Paleo, and Whole30.
Breakfast Sausage (Air Fryer / Stovetop)
These 20-minute homemade breakfast sausage patties for the air fryer or skillet are a quick, tasty and hearty breakfast side dish fitting for Easter brunch or everyday breakfast. Low FODMAP, Paleo, Whole30, Keto, and low carb.
Lemon Vanilla Protein Pancakes
These Lemon Vanilla Protein Pancakes are a bright, springtime treat! Made with low carb, low FODMAP vanilla protein powder, almond flour, and lemon zest, they're perfect for Easter brunch or a weekend breakfast. Keto, grain-free, gluten-free, dairy-free, and refined sugar-free!
Appetizers & Snacks
Easy Veggie Dip
This easy veggie dip is a perfect low FODMAP Easter appetizer or snack, making veggies and chips even tastier! Dairy-free, Keto, low carb, Paleo, and Whole30-friendly.
Easy Tzatziki Sauce
This easy Tzatziki is a fresh, creamy dip perfect for Easter appetizers or spring meals. Light, refreshing, and great with veggies or lamb! Low FODMAP, lactose-free (if needed), low carb, and keto.
Easy Baked Spinach Artichoke Dip (No Mayo!)
This warm, cheesy Baked Spinach Artichoke Dip is a crowd-pleasing Easter appetizer! Serve it with your favorite dippers for a festive, low carb, gluten-free, and low FODMAP-friendly snack. Ready in 40 minutes!
Green Onion Dip
This creamy Green Onion Dip is a fresh, flavorful addition to your Easter spread! Perfect with veggies, chips, or crackers, it's low carb, keto, and gluten-free, with options for low FODMAP and lactose-free diets.
Easy Shrimp Cocktail with Homemade Cocktail Sauce
This elegant shrimp cocktail brings vintage charm to your Easter table with a tangy, homemade sauce—no ketchup needed! Quick to make in the Instant Pot or on the stovetop, it's perfect for Paleo, low carb, keto, and gluten-free diets, with Whole30 and low FODMAP options. Make the sauce ahead for even better flavor!
Easy Curry Dip
This vibrant yellow curry dip is a perfect fit for Easter and spring! With just 5 minutes of prep, a quick chill, and warm, zesty spices, it's ready to serve. Vegetarian, low carb, keto, gluten-free, and adaptable for low FODMAP and lactose-free diets.
Desserts & Sweet Treats
These Easter-y, low FODMAP desserts and sweet treats are a tasty conclusion to a low FODMAP Easter dinner.
Carrot Cake Energy Balls
These carrot cake energy balls make a delicious and easy low FODMAP Easter snack or dessert. Vegan, Paleo and refined sugar-free.
Get More Low FODMAP Easter Recipes
More low FODMAP Easter recipes will be added to this list as time goes on, so bookmark this page or subscribe to be notified as soon as new recipes hit the blog!
Related Recipes
25+ Low FODMAP Easter Recipes: Cheesy Low FODMAP Low Carb Scalloped Fauxtatoes
- Total Time: 1 hour
- Yield: 12 servings 1x
Description
These Cheesy Low FODMAP Low Carb Scalloped Fauxtatoes made with low FODMAP quantities of turnips or rutabaga instead of potatoes offer a creamy and unbelievably delicious low FODMAP low carb side dish for your Easter, Thanksgiving, or Sunday dinner table. If you don’t mind the carbs, simply use white potatoes instead! Lactose-free (if needed) and gluten-free.
Ingredients
- Ghee or butter (for greasing the baking dish)
- 1 cup cold water
- 2 pounds turnips, rutabaga* or white potatoes (if not low carb), peeled and sliced into ¼-inch-thick slices
- ½ cup cream cheese (lactose-free if needed), chopped into ½-inch cubes
- 2 tablespoons garlic-infused olive oil
- 1 cup heavy cream (lactose-free if needed)
- ½ cup low FODMAP chicken bone broth (homemade or store-bought)
- 1 ½ teaspoons sea salt
- 1 teaspoon ground white pepper* or ground black pepper
- 1 teaspoon dried thyme leaves or 1 tablespoon fresh thyme leaves
- 2 cups cheddar cheese (lactose-free if needed), coarsely shredded
- Sprigs of fresh thyme, for garnish (optional)
Instructions
- Preheat oven to 350°F (I use convection). Grease a 13-inch by 9-inch baking dish (2.5 quarts) with ghee or butter.
- Steam the turnips - If using an Instant Pot: Pour 1 cup cold water into an Instant Pot. Place a vegetable steamer basket into the pot and spread the turnips evenly on top. Close the lid, set the pressure release valve to “Sealing,” press the “Manual” or “Pressure Cook” button, set the timer for 1 minute (2 minutes if using potatoes), and quick release the pressure once the cooking cycle completes. Remove vegetable steamer basket from the pot to a plate to cool while you prepare the sauce.
- Steam the turnips - If using the stovetop: Pour 1 cup cold water into a large saucepan. Place a vegetable steamer basket into the pot and spread the turnips evenly on top. Place saucepan on high heat on the stovetop, cover, and steam until turnips are slightly soft, about 10 minutes. Remove vegetable steamer basket from the pot to a plate to cool while you prepare the sauce.
- Prepare the sauce: Place a small saucepan on medium heat on the stovetop. Add cream cheese and garlic-infused olive oil and whisk together as cream cheese melts until fully melted. Slowly whisk in heavy cream, chicken broth, thyme, salt, and pepper and bring to a low boil. Reduce heat to medium low and simmer until the sauce thickens, about 5 minutes, stirring occasionally. Remove sauce from heat.
- Assemble scalloped fauxtatoes: Place ¼ of the sliced turnips in a single layer in the baking dish (they can overlap slightly). Cover with ¼ of the sauce, spreading it evenly over the turnips with a spatula. Sprinkle ¼ of the cheese evenly over the sauce. Repeat these steps 3 more times with the remaining turnips, sauce, and cheese, ending with cheese on top.
- Bake: Bake uncovered for 40 minutes or until turnips are tender and cheese is golden. Remove from oven and allow to rest for 5 minutes prior to serving.
Notes
- Baking dish: As written, this recipe makes about twelve, heaping ⅓ cup servings.
- Low FODMAP serving sizes (per Monash University's Low FODMAP Diet App):
- Turnip - sorbitol - up to ½ turnip or 75 grams per serving;
- Rutabaga - sorbitol - up to 1 cup or 75 grams per serving.
- Turnips vs. rutabaga: Turnip is my preferred tuber for this recipe as they are typically smaller in size, easier to slice on a mandolin, and more similar in texture and taste to a potato than a rutabaga. For more information on how to chop and peel turnips, see my Low FODMAP Low Carb Pot Roast recipe post. However, if you malabsorb sorbitol, ⅓ cup serving size of these fauxtatoes will put you closer to the maximum tolerable amount per serving. Once peeled and tops removed, you're getting about 58 grams of turnips per serving (maximum for low FODMAP is 75 grams/serving). Be careful of other things you may eat that contain the FODMAP sorbitol, and use rutabaga or regular white potatoes if you are concerned about going above the tolerable amount.
- White pepper – I use white pepper to keep the sauce looking “cleaner” but black pepper also works if you prefer not to buy a whole canister of white pepper just for this recipe. There are a number of recipes on this blog that call for white pepper.
- Update 5/17/24: Doubled the quantities in this recipe to make 12 servings, which I feel is more accommodating to an Easter crowd.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Disclaimer: This recipe is for informational purposes only and is not intended as medical or dietary advice. The author is not a medical professional. Nutrition info is an estimate and can vary depending on ingredients and preparation. We follow current guidelines for special diets like low FODMAP, Keto, and Paleo at the time of initial publication, but individual tolerance varies and research is always evolving. It’s up to each reader to check ingredient labels, stay informed with the latest research, and consult their doctor to make informed choices based on their individual needs. Storage times are general recommendations—always follow safe food handling practices. See our Terms of Use for more details.
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